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  6. Rice pudding vs. Shrimp

Rice pudding vs. Shrimp — In-Depth Nutrition Comparison

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How are rice pudding and shrimp different?

  • Shrimp has more copper, phosphorus, zinc, and magnesium than rice pudding.
  • Daily need coverage for cholesterol for shrimp is 61% higher.
  • Rice pudding contains 17 times more saturated fat than shrimp. While rice pudding contains 0.967g of saturated fat, shrimp contains only 0.056g.

Puddings, rice, dry mix, prepared with 2% milk and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Rice pudding vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +37.8%
Contains more CopperCopper +2005.6%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +172.4%
~equal in Sodium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Shrimp DV% diff.
Cholesterol 6mg 189mg 61%
Protein 3.29g 23.98g 41%
Copper 0.018mg 0.379mg 40%
Phosphorus 87mg 237mg 21%
Vitamin B2 0.141mg 11%
Zinc 0.38mg 1.64mg 11%
Vitamin B12 0.24µg 10%
Carbs 20.81g 0.2g 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 6%
Magnesium 13mg 39mg 6%
Vitamin A 46µg 5%
Potassium 130mg 259mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 0.056g 4%
Calcium 105mg 70mg 4%
Selenium 1.9µg 3%
Vitamin B3 0.443mg 3%
Vitamin B6 0.035mg 3%
Iron 0.37mg 0.51mg 2%
Fats 1.63g 0.28g 2%
Monounsaturated fat 0.441g 0.048g 1%
Folate 4µg 1%
Calories 111kcal 99kcal 1%
Manganese 0.057mg 0.033mg 1%
Vitamin C 0.7mg 1%
Net carbs 20.71g 0.2g N/A
Fiber 0.1g 0%
Sodium 109mg 111mg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.06g 0.079g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +482.1%
Contains more CarbsCarbs +10305%
Contains more ProteinProtein +628.9%
Contains more OtherOther +44%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +818.8%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +31.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.