Rice pudding vs. Shrimp — In-Depth Nutrition Comparison
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How are Rice pudding and Shrimp different?
- Shrimp has more Copper, Phosphorus, Zinc, and Magnesium than Rice pudding.
- Daily need coverage for Cholesterol from Shrimp is 61% higher.
- Rice pudding contains 17 times more Saturated Fat than Shrimp. While Rice pudding contains 0.967g of Saturated Fat, Shrimp contains only 0.056g.
Puddings, rice, dry mix, prepared with 2% milk and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Manganese
+72.7%
Contains
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Iron
+37.8%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+172.4%
Contains
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Potassium
+99.2%
Contains
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Zinc
+331.6%
Contains
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Copper
+2005.6%
Equal in Sodium - 111
Contains
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Calcium
+50%
Contains
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Manganese
+72.7%
Contains
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Iron
+37.8%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+172.4%
Contains
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Potassium
+99.2%
Contains
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Zinc
+331.6%
Contains
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Copper
+2005.6%
Equal in Sodium - 111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+482.1%
Contains
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Carbs
+10305%
Contains
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Protein
+628.9%
Contains
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Other
+44%
Equal in Water - 74.33
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+482.1%
Contains
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Carbs
+10305%
Contains
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Protein
+628.9%
Contains
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Other
+44%
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+818.8%
Contains
less
Saturated Fat
-94.2%
Contains
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Polyunsaturated fat
+31.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+818.8%
Contains
less
Saturated Fat
-94.2%
Contains
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Polyunsaturated fat
+31.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 0.2g |
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| Protein | 3.29g | 23.98g |
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| Fats | 1.63g | 0.28g |
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| Carbs | 20.81g | 0.2g |
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| Calories | 111kcal | 99kcal |
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| Fiber | 0.1g |
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| Calcium | 105mg | 70mg |
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| Iron | 0.37mg | 0.51mg |
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| Magnesium | 13mg | 39mg |
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| Phosphorus | 87mg | 237mg |
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| Potassium | 130mg | 259mg |
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| Sodium | 109mg | 111mg |
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| Zinc | 0.38mg | 1.64mg |
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| Copper | 0.018mg | 0.379mg |
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| Manganese | 0.057mg | 0.033mg |
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| Selenium | 1.9µg |
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| Vitamin A | 172IU |
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| Vitamin A RAE | 46µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.141mg |
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| Vitamin B3 | 0.443mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.24µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.967g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.441g | 0.048g |
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| Polyunsaturated fat | 0.06g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.911g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 183mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $7)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)