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  6. Rice pudding vs. Spelt

Rice pudding vs. Spelt — In-Depth Nutrition Comparison

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How are rice pudding and spelt different?

  • Spelt is higher than rice pudding in manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, zinc, vitamin B1, and selenium.
  • Spelt covers your daily need for manganese, 127% more than rice pudding.

Puddings, rice, dry mix, prepared with 2% milk and Spelt, uncooked types were used in this article.

Infographic

Rice pudding vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +288.9%
Contains more MagnesiumMagnesium +946.2%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +1100%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +360.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +5133.3%
Contains more SeleniumSelenium +515.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +385.3%
Contains more Vitamin B3Vitamin B3 +1444.7%
Contains more Vitamin B5Vitamin B5 +270.8%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more FolateFolate +1025%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Spelt DV% diff.
Manganese 0.057mg 2.983mg 127%
Copper 0.018mg 0.511mg 55%
Iron 0.37mg 4.44mg 51%
Phosphorus 87mg 401mg 45%
Fiber 0.1g 10.7g 42%
Vitamin B3 0.443mg 6.843mg 40%
Magnesium 13mg 136mg 29%
Zinc 0.38mg 3.28mg 26%
Vitamin B1 0.075mg 0.364mg 24%
Protein 3.29g 14.57g 23%
Starch 53.92g 22%
Selenium 1.9µg 11.7µg 18%
Vitamin B5 0.288mg 1.068mg 16%
Carbs 20.81g 70.19g 16%
Vitamin B6 0.035mg 0.23mg 15%
Calories 111kcal 338kcal 11%
Folate 4µg 45µg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 27mg 8%
Polyunsaturated fat 0.06g 1.258g 8%
Potassium 130mg 388mg 8%
Vitamin A 46µg 0µg 5%
Vitamin E 0.79mg 5%
Sodium 109mg 8mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin K 3.6µg 3%
Saturated fat 0.967g 0.406g 3%
Vitamin B2 0.141mg 0.113mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 2.43g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 59.49g N/A
Sugar 6.82g N/A
Monounsaturated fat 0.441g 0.445g 0%
Tryptophan 0.039mg 0.132mg 0%
Threonine 0.126mg 0.443mg 0%
Isoleucine 0.169mg 0.552mg 0%
Leucine 0.273mg 1.07mg 0%
Lysine 0.221mg 0.409mg 0%
Methionine 0.07mg 0.258mg 0%
Phenylalanine 0.135mg 0.737mg 0%
Valine 0.187mg 0.681mg 0%
Histidine 0.075mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +566.3%
Contains more ProteinProtein +342.9%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +237.3%
Contains more OtherOther +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Spelt
Spelt
3
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +1996.7%
~equal in Monounsaturated fat ~0.445g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.