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  6. Rice pudding vs. Winged bean

Rice pudding vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Winged bean?

  • Rice pudding is higher in Vitamin B12, Calcium, and Phosphorus, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Iron, Potassium, Zinc, and Vitamin B3.
  • Winged bean's daily need coverage for Copper is 152% more.

We used Puddings, rice, dry mix, prepared with 2% milk and Winged bean tuber, raw types in this article.

Infographic

Rice pudding vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Winged bean
Winged bean
Contains more Calcium +250%
Contains more Phosphorus +93.3%
Contains more Selenium +171.4%
Contains more Iron +440.5%
Contains more Magnesium +84.6%
Contains more Potassium +350.8%
Contains less Sodium -67.9%
Contains more Zinc +265.8%
Contains more Copper +7600%
Contains more Manganese +833.3%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +250%
Contains more Phosphorus +93.3%
Contains more Selenium +171.4%
Contains more Iron +440.5%
Contains more Magnesium +84.6%
Contains more Potassium +350.8%
Contains less Sodium -67.9%
Contains more Zinc +265.8%
Contains more Copper +7600%
Contains more Manganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
5
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +405.3%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B6 +114.3%
Contains more Folate +375%
Equal in Vitamin B2 - 0.149
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +405.3%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B6 +114.3%
Contains more Folate +375%
Equal in Vitamin B2 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Winged bean
Winged bean
Contains more Fats +81.1%
Contains more Water +27.9%
Contains more Protein +252.6%
Contains more Carbs +35%
Contains more Other +138.1%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +81.1%
Contains more Water +27.9%
Contains more Protein +252.6%
Contains more Carbs +35%
Contains more Other +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Winged bean
Winged bean
Contains more Monounsaturated Fat +88.5%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +190%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +88.5%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Winged bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Winged bean Opinion
Net carbs 20.71g 28.1g Winged bean
Protein 3.29g 11.6g Winged bean
Fats 1.63g 0.9g Rice pudding
Carbs 20.81g 28.1g Winged bean
Calories 111kcal 148kcal Winged bean
Fiber 0.1g Rice pudding
Calcium 105mg 30mg Rice pudding
Iron 0.37mg 2mg Winged bean
Magnesium 13mg 24mg Winged bean
Phosphorus 87mg 45mg Rice pudding
Potassium 130mg 586mg Winged bean
Sodium 109mg 35mg Winged bean
Zinc 0.38mg 1.39mg Winged bean
Copper 0.018mg 1.386mg Winged bean
Manganese 0.057mg 0.532mg Winged bean
Selenium 1.9µg 0.7µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.379mg Winged bean
Vitamin B2 0.141mg 0.149mg Winged bean
Vitamin B3 0.443mg 1.64mg Winged bean
Vitamin B5 0.288mg 0.116mg Rice pudding
Vitamin B6 0.035mg 0.075mg Winged bean
Folate 4µg 19µg Winged bean
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg 0.252mg Winged bean
Threonine 0.126mg 0.451mg Winged bean
Isoleucine 0.169mg 0.425mg Winged bean
Leucine 0.273mg 0.64mg Winged bean
Lysine 0.221mg 0.592mg Winged bean
Methionine 0.07mg 0.143mg Winged bean
Phenylalanine 0.135mg 0.451mg Winged bean
Valine 0.187mg 0.599mg Winged bean
Histidine 0.075mg 0.241mg Winged bean
Cholesterol 6mg 0mg Winged bean
Saturated Fat 0.967g 0.222g Winged bean
Monounsaturated Fat 0.441g 0.234g Rice pudding
Polyunsaturated fat 0.06g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
17%
Winged bean
Minerals Daily Need Coverage Score
15%
Rice pudding
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.745g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.