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  6. Rice pudding vs. Winged bean

Rice pudding vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between rice pudding and winged bean?

  • Rice pudding is higher in vitamin B12, calcium, and phosphorus; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3.
  • Winged bean's daily need coverage for copper is 152% more.
  • Winged bean has a lower glycemic index (32) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Winged bean tuber, raw types in this article.

Infographic

Rice pudding vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +250%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +350.8%
Contains more IronIron +440.5%
Contains more CopperCopper +7600%
Contains more ZincZinc +265.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +405.3%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Winged bean DV% diff.
Copper 0.018mg 1.386mg 152%
Vitamin B1 0.075mg 0.379mg 25%
Manganese 0.057mg 0.532mg 21%
Iron 0.37mg 2mg 20%
Protein 3.29g 11.6g 17%
Potassium 130mg 586mg 13%
Vitamin B12 0.24µg 0µg 10%
Zinc 0.38mg 1.39mg 9%
Calcium 105mg 30mg 8%
Vitamin B3 0.443mg 1.64mg 7%
Phosphorus 87mg 45mg 6%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Folate 4µg 19µg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B5 0.288mg 0.116mg 3%
Magnesium 13mg 24mg 3%
Vitamin B6 0.035mg 0.075mg 3%
Sodium 109mg 35mg 3%
Saturated fat 0.967g 0.222g 3%
Calories 111kcal 148kcal 2%
Selenium 1.9µg 0.7µg 2%
Cholesterol 6mg 0mg 2%
Carbs 20.81g 28.1g 2%
Vitamin B2 0.141mg 0.149mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 1.63g 0.9g 1%
Monounsaturated fat 0.441g 0.234g 1%
Polyunsaturated fat 0.06g 0.174g 1%
Net carbs 20.71g 28.1g N/A
Fiber 0.1g 0%
Tryptophan 0.039mg 0.252mg 0%
Threonine 0.126mg 0.451mg 0%
Isoleucine 0.169mg 0.425mg 0%
Leucine 0.273mg 0.64mg 0%
Lysine 0.221mg 0.592mg 0%
Methionine 0.07mg 0.143mg 0%
Phenylalanine 0.135mg 0.451mg 0%
Valine 0.187mg 0.599mg 0%
Histidine 0.075mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +81.1%
Contains more WaterWater +27.9%
Contains more ProteinProtein +252.6%
Contains more CarbsCarbs +35%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +88.5%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +190%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.