Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Yardlong bean (Asparagus bean) raw

Rice pudding vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between rice pudding and yardlong bean (Asparagus bean) raw?

  • Rice pudding is higher in vitamin B12, vitamin D, and calcium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, magnesium, and manganese.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% more.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Rice pudding has a lower glycemic index (59) than yardlong bean (Asparagus bean) raw (86).

We used Puddings, rice, dry mix, prepared with 2% milk and Yardlong bean, raw types in this article.

Infographic

Rice pudding vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +110%
Contains more PhosphorusPhosphorus +47.5%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +27%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +259.6%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +423.6%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more FolateFolate +1450%
~equal in Vitamin A ~43µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.7mg 18.8mg 20%
Folate 4µg 62µg 15%
Vitamin B12 0.24µg 0µg 10%
Magnesium 13mg 44mg 7%
Manganese 0.057mg 0.205mg 6%
Calcium 105mg 50mg 6%
Vitamin B5 0.288mg 0.055mg 5%
Sodium 109mg 4mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Carbs 20.81g 8.35g 4%
Saturated fat 0.967g 0.105g 4%
Phosphorus 87mg 59mg 4%
Potassium 130mg 240mg 3%
Copper 0.018mg 0.048mg 3%
Vitamin B1 0.075mg 0.107mg 3%
Calories 111kcal 47kcal 3%
Vitamin B2 0.141mg 0.11mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.4g 2%
Polyunsaturated fat 0.06g 0.169g 1%
Vitamin B6 0.035mg 0.024mg 1%
Monounsaturated fat 0.441g 0.036g 1%
Selenium 1.9µg 1.5µg 1%
Protein 3.29g 2.8g 1%
Iron 0.37mg 0.47mg 1%
Net carbs 20.71g 8.35g N/A
Fiber 0.1g 0%
Zinc 0.38mg 0.37mg 0%
Vitamin A 46µg 43µg 0%
Vitamin B3 0.443mg 0.41mg 0%
Tryptophan 0.039mg 0.032mg 0%
Threonine 0.126mg 0.104mg 0%
Isoleucine 0.169mg 0.15mg 0%
Leucine 0.273mg 0.2mg 0%
Lysine 0.221mg 0.184mg 0%
Methionine 0.07mg 0.04mg 0%
Phenylalanine 0.135mg 0.154mg 0%
Valine 0.187mg 0.162mg 0%
Histidine 0.075mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +307.5%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +40%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1125%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +181.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.