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  6. Rice vs. Broad bean raw

Rice vs. Broad bean raw — In-Depth Nutrition Comparison

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How are rice and broad bean raw different?

  • Rice is richer in selenium, while broad bean raw is higher in copper, vitamin K, fiber, folate, vitamin B2, protein, phosphorus, potassium, and manganese.
  • Broad bean raw covers your daily need for copper 37% more than rice.
  • Rice contains 9 times more selenium than broad bean raw. Rice contains 7.5µg of selenium, while broad bean raw contains 0.8µg.
  • Broad bean raw has a higher glycemic index (79) than rice (60).

Rice, white, long-grain, regular, enriched, cooked and Beans, fava, in pod, raw types were used in this article.

Infographic

Rice vs Broad bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +837.5%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +848.6%
Contains more IronIron +29.2%
Contains more CopperCopper +482.6%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice Broad bean raw DV% diff.
Copper 0.069mg 0.402mg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0.4g 7.5g 28%
Folate 58µg 148µg 23%
Vitamin B2 0.013mg 0.29mg 21%
Phosphorus 43mg 129mg 12%
Selenium 7.5µg 0.8µg 12%
Protein 2.69g 7.92g 10%
Potassium 35mg 332mg 9%
Manganese 0.472mg 0.661mg 8%
Vitamin E 0.04mg 1.16mg 7%
Magnesium 12mg 33mg 5%
Zinc 0.49mg 1mg 5%
Vitamin B3 1.476mg 2.249mg 5%
Vitamin C 0mg 3.7mg 4%
Carbs 28.17g 17.63g 4%
Iron 1.2mg 1.55mg 4%
Calcium 10mg 37mg 3%
Vitamin B1 0.163mg 0.133mg 3%
Vitamin B5 0.39mg 0.225mg 3%
Calories 130kcal 88kcal 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.076g 0.342g 2%
Fats 0.28g 0.73g 1%
Sodium 1mg 25mg 1%
Vitamin B6 0.093mg 0.104mg 1%
Protein per 100 calories 2.1g 9g N/A
Calories per 10 g protein 483kcal 111kcal N/A
Weight per 100 calories 77g 114g N/A
Net carbs 27.77g 10.13g N/A
Sugar 0.05g 9.21g N/A
Choline 2.1mg 0%
Saturated fat 0.077g 0.118g 0%
Monounsaturated fat 0.088g 0.104g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +59.8%
Contains more ProteinProtein +194.4%
Contains more FatsFats +160.7%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.