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  6. Rice vs. Broad bean raw

Rice vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Rice and Broad bean raw different?

  • Rice is richer in Selenium, while Broad bean raw is higher in Copper, Vitamin K, Fiber, Folate, Vitamin B2, Phosphorus, Potassium, Manganese, and Vitamin E.
  • Broad bean raw covers your daily need of Copper 37% more than Rice.
  • Rice contains 9 times more Selenium than Broad bean raw. Rice contains 7.5µg of Selenium, while Broad bean raw contains 0.8µg.

Rice, white, long-grain, regular, enriched, cooked and Beans, fava, in pod, raw types were used in this article.

Infographic

Rice vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +837.5%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +848.6%
Contains more IronIron +29.2%
Contains more CopperCopper +482.6%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +59.8%
Contains more ProteinProtein +194.4%
Contains more FatsFats +160.7%
Contains more OtherOther +166.7%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated Fat -34.7%
Contains more Mono. FatMonounsaturated Fat +18.2%
Contains more Poly. FatPolyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice Broad bean raw Opinion
Calories 130kcal 88kcal Rice
Protein 2.69g 7.92g Broad bean raw
Fats 0.28g 0.73g Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Net carbs 27.77g 10.13g Rice
Carbs 28.17g 17.63g Rice
Magnesium 12mg 33mg Broad bean raw
Calcium 10mg 37mg Broad bean raw
Potassium 35mg 332mg Broad bean raw
Iron 1.2mg 1.55mg Broad bean raw
Sugar 0.05g 9.21g Rice
Fiber 0.4g 7.5g Broad bean raw
Copper 0.069mg 0.402mg Broad bean raw
Zinc 0.49mg 1mg Broad bean raw
Phosphorus 43mg 129mg Broad bean raw
Sodium 1mg 25mg Rice
Vitamin A 0IU 333IU Broad bean raw
Vitamin A 0µg 17µg Broad bean raw
Vitamin E 0.04mg 1.16mg Broad bean raw
Manganese 0.472mg 0.661mg Broad bean raw
Selenium 7.5µg 0.8µg Rice
Vitamin B1 0.163mg 0.133mg Rice
Vitamin B2 0.013mg 0.29mg Broad bean raw
Vitamin B3 1.476mg 2.249mg Broad bean raw
Vitamin B5 0.39mg 0.225mg Rice
Vitamin B6 0.093mg 0.104mg Broad bean raw
Vitamin K 0µg 40.9µg Broad bean raw
Folate 58µg 148µg Broad bean raw
Choline 2.1mg Rice
Saturated Fat 0.077g 0.118g Rice
Monounsaturated Fat 0.088g 0.104g Broad bean raw
Polyunsaturated fat 0.076g 0.342g Broad bean raw
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
35%
Broad bean raw
Minerals Daily Need Coverage Score
22%
Rice
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 19)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.