Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, glutinous, unenriched, uncooked
  5. Compare
  6. Rice, white, glutinous, unenriched, uncooked vs. Flour

Rice, white, glutinous, unenriched, uncooked vs. Flour — In-Depth Nutrition Comparison

Compare

A recap on the differences between rice, white, glutinous, unenriched, uncooked and flour

  • Rice, white, glutinous, unenriched, uncooked has more manganese and vitamin B5; however, flour is higher in vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, and phosphorus.
  • Flour covers your daily vitamin B1 needs 50% more than rice, white, glutinous, unenriched, uncooked.
  • Flour contains 2 times less vitamin B5 than rice, white, glutinous, unenriched, uncooked. Rice, white, glutinous, unenriched, uncooked contains 0.824mg of vitamin B5, while flour contains 0.438mg.

Food varieties used in this article are Rice, white, glutinous, unenriched, uncooked and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Rice, white, glutinous, unenriched, uncooked vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 6.8% 60% 57% 33% 30% 0.91% 127% 82%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CopperCopper +18.8%
Contains more ZincZinc +71.4%
Contains more ManganeseManganese +42.8%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +39%
Contains more IronIron +190%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +124.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 13% 40% 49% 25% 0% 0% 5.3% 0%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B1Vitamin B1 +336.1%
Contains more Vitamin B2Vitamin B2 +798.2%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more FolateFolate +2514.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, glutinous, unenriched, uncooked Flour DV% diff.
Vitamin B1 0.18mg 0.785mg 50%
Folate 7µg 183µg 44%
Iron 1.6mg 4.64mg 38%
Vitamin B2 0.055mg 0.494mg 34%
Selenium 15.1µg 33.9µg 34%
Vitamin B3 2.145mg 5.904mg 23%
Manganese 0.974mg 0.682mg 13%
Vitamin B5 0.824mg 0.438mg 8%
Protein 6.81g 10.33g 7%
Zinc 1.2mg 0.7mg 5%
Phosphorus 71mg 108mg 5%
Vitamin B6 0.107mg 0.044mg 5%
Copper 0.171mg 0.144mg 3%
Choline 10.4mg 2%
Carbs 81.68g 76.31g 2%
Potassium 77mg 107mg 1%
Polyunsaturated fat 0.198g 0.413g 1%
Fats 0.55g 0.98g 1%
Calories 370kcal 364kcal 0%
Net carbs 78.88g 73.61g N/A
Magnesium 23mg 22mg 0%
Calcium 11mg 15mg 0%
Sugar 0.27g N/A
Fiber 2.8g 2.7g 0%
Sodium 7mg 2mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.111g 0.155g 0%
Monounsaturated fat 0.2g 0.087g 0%
Tryptophan 0.079mg 0.127mg 0%
Threonine 0.244mg 0.281mg 0%
Isoleucine 0.294mg 0.357mg 0%
Leucine 0.563mg 0.71mg 0%
Lysine 0.246mg 0.228mg 0%
Methionine 0.16mg 0.183mg 0%
Phenylalanine 0.364mg 0.52mg 0%
Valine 0.416mg 0.415mg 0%
Histidine 0.16mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 82% 10%
Protein: 6.81 g
Fats: 0.55 g
Carbs: 81.68 g
Water: 10.46 g
Other: 0.5 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +78.2%
Contains more WaterWater +14%
~equal in Carbs ~76.31g
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.198 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +129.9%
Contains more Poly. FatPolyunsaturated fat +108.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, glutinous, unenriched, uncooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168883/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.