Rice, white, glutinous, unenriched, uncooked vs. Flour — In-Depth Nutrition Comparison
Compare
A recap on differences between rice, white, glutinous, unenriched, uncooked and flour
- Rice, white, glutinous, unenriched, uncooked has more manganese and vitamin B5; however, flour is higher in vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, and phosphorus.
- Flour covers your daily vitamin B1 needs 50% more than rice, white, glutinous, unenriched, uncooked.
- Flour contains 2 times less vitamin B5 than rice, white, glutinous, unenriched, uncooked. Rice, white, glutinous, unenriched, uncooked contains 0.824mg of vitamin B5, while flour contains 0.438mg.
Food varieties used in this article are Rice, white, glutinous, unenriched, uncooked and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +42.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +190% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B1Vitamin B1 | +336.1% |
| Contains more Vitamin B2Vitamin B2 | +798.2% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more FolateFolate | +2514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.81 g
Fats:
0.55 g
Carbs:
81.68 g
Water:
10.46 g
Other:
0.5 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +78.2% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~76.31g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.18mg | 0.785mg | 50% |
| Folate | 7µg | 183µg | 44% |
| Iron | 1.6mg | 4.64mg | 38% |
| Vitamin B2 | 0.055mg | 0.494mg | 34% |
| Selenium | 15.1µg | 33.9µg | 34% |
| Vitamin B3 | 2.145mg | 5.904mg | 23% |
| Manganese | 0.974mg | 0.682mg | 13% |
| Vitamin B5 | 0.824mg | 0.438mg | 8% |
| Protein | 6.81g | 10.33g | 7% |
| Zinc | 1.2mg | 0.7mg | 5% |
| Phosphorus | 71mg | 108mg | 5% |
| Vitamin B6 | 0.107mg | 0.044mg | 5% |
| Copper | 0.171mg | 0.144mg | 3% |
| Choline | 10.4mg | 2% | |
| Carbs | 81.68g | 76.31g | 2% |
| Potassium | 77mg | 107mg | 1% |
| Polyunsaturated fat | 0.198g | 0.413g | 1% |
| Fats | 0.55g | 0.98g | 1% |
| Calories | 370kcal | 364kcal | 0% |
| Net carbs | 78.88g | 73.61g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Fiber | 2.8g | 2.7g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.111g | 0.155g | 0% |
| Monounsaturated fat | 0.2g | 0.087g | 0% |
| Tryptophan | 0.079mg | 0.127mg | 0% |
| Threonine | 0.244mg | 0.281mg | 0% |
| Isoleucine | 0.294mg | 0.357mg | 0% |
| Leucine | 0.563mg | 0.71mg | 0% |
| Lysine | 0.246mg | 0.228mg | 0% |
| Methionine | 0.16mg | 0.183mg | 0% |
| Phenylalanine | 0.364mg | 0.52mg | 0% |
| Valine | 0.416mg | 0.415mg | 0% |
| Histidine | 0.16mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Sugar?
Rice, white, glutinous, unenriched, uncooked is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Rice, white, glutinous, unenriched, uncooked is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Rice, white, glutinous, unenriched, uncooked is lower in glycemic index (difference - 72)
Which food is cheaper?
Rice, white, glutinous, unenriched, uncooked is cheaper (difference - $1)
Which food contains less Sodium?
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.