Rice, white, long-grain, precooked or instant, enriched, dry vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Significant differences between rice, white, long-grain, precooked or instant, enriched, dry and bulgur dry
- Rice, white, long-grain, precooked or instant, enriched, dry has more selenium, folate, vitamin B1, and iron; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, and vitamin B6.
- Bulgur dry covers your daily manganese needs 90% more than rice, white, long-grain, precooked or instant, enriched, dry.
- Bulgur dry has 16 times less selenium than rice, white, long-grain, precooked or instant, enriched, dry. Rice, white, long-grain, precooked or instant, enriched, dry has 37.2µg of selenium, while bulgur dry has 2.3µg.
Specific food types used in this comparison are Rice, white, long-grain, precooked or instant, enriched, dry and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.1% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +1517.4% |
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +1418.5% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more ManganeseManganese | +209.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more FolateFolate | +918.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +310.7% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +360.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.82 g
Fats:
0.94 g
Carbs:
82.32 g
Water:
8.38 g
Other:
0.54 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +41.5% |
| Contains more OtherOther | +179.6% |
~equal in
Carbs
~75.87g
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.152 g
Monounsaturated fat:
Mono. Fat
0.144 g
Polyunsaturated fat:
Poly. Fat
0.219 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.985mg | 3.048mg | 90% |
| Selenium | 37.2µg | 2.3µg | 63% |
| Folate | 275µg | 27µg | 62% |
| Vitamin B1 | 0.926mg | 0.232mg | 58% |
| Iron | 6.3mg | 2.46mg | 48% |
| Fiber | 1.9g | 12.5g | 42% |
| Magnesium | 14mg | 164mg | 36% |
| Starch | 73.77g | 30% | |
| Phosphorus | 118mg | 300mg | 26% |
| Copper | 0.177mg | 0.335mg | 18% |
| Vitamin B6 | 0.122mg | 0.342mg | 17% |
| Vitamin B5 | 0.432mg | 1.045mg | 12% |
| Vitamin B3 | 7.005mg | 5.114mg | 12% |
| Potassium | 27mg | 410mg | 11% |
| Protein | 7.82g | 12.29g | 9% |
| Vitamin B2 | 0.028mg | 0.115mg | 7% |
| Zinc | 1.43mg | 1.93mg | 5% |
| Choline | 6.1mg | 28.1mg | 4% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.219g | 0.541g | 2% |
| Calories | 380kcal | 342kcal | 2% |
| Carbs | 82.32g | 75.87g | 2% |
| Calcium | 22mg | 35mg | 1% |
| Fats | 0.94g | 1.33g | 1% |
| Net carbs | 80.42g | 63.37g | N/A |
| Sugar | 0.05g | 0.41g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Saturated fat | 0.152g | 0.232g | 0% |
| Monounsaturated fat | 0.144g | 0.173g | 0% |
| Tryptophan | 0.106mg | 0.19mg | 0% |
| Threonine | 0.289mg | 0.354mg | 0% |
| Isoleucine | 0.359mg | 0.455mg | 0% |
| Leucine | 0.691mg | 0.83mg | 0% |
| Lysine | 0.221mg | 0.339mg | 0% |
| Methionine | 0.188mg | 0.19mg | 0% |
| Phenylalanine | 0.413mg | 0.58mg | 0% |
| Valine | 0.497mg | 0.554mg | 0% |
| Histidine | 0.189mg | 0.285mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
28%
Minerals Daily Need Coverage Score
74%
96%
Comparison summary
Which food is lower in Sugar?
Rice, white, long-grain, precooked or instant, enriched, dry is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Rice, white, long-grain, precooked or instant, enriched, dry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rice, white, long-grain, precooked or instant, enriched, dry is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Rice, white, long-grain, precooked or instant, enriched, dry is lower in glycemic index (difference - 47)
Which food is cheaper?
Rice, white, long-grain, precooked or instant, enriched, dry is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.