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  6. Rice, white, long-grain, precooked or instant, enriched, dry vs. Wild rice raw

Rice, white, long-grain, precooked or instant, enriched, dry vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Rice, white, long-grain, precooked or instant, enriched, dry and Wild rice raw?

  • Rice, white, long-grain, precooked or instant, enriched, dry is richer in Vitamin B1, Selenium, Iron, and Folate, while Wild rice raw is higher in Phosphorus, Zinc, Magnesium, Copper, Vitamin B6, and Vitamin B2.
  • Rice, white, long-grain, precooked or instant, enriched, dry's daily need coverage for Vitamin B1 is 68% higher.
  • Wild rice raw has 13 times less Selenium than Rice, white, long-grain, precooked or instant, enriched, dry. Rice, white, long-grain, precooked or instant, enriched, dry has 37.2µg of Selenium, while Wild rice raw has 2.8µg.

We used Rice, white, long-grain, precooked or instant, enriched, dry and Wild rice, raw types in this comparison.

Infographic

Rice, white, long-grain, precooked or instant, enriched, dry vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.6% 2.4% 236% 59% 39% 51% 1.3% 128% 203%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +221.4%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +1481.5%
Contains more CopperCopper +196%
Contains more ZincZinc +316.8%
Contains more PhosphorusPhosphorus +266.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +34.9%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 232% 6.5% 131% 26% 28% 0% 0.25% 206% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +705.2%
Contains more FolateFolate +189.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1950%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +473.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 82% 8%
Protein: 7.82 g
Fats: 0.94 g
Carbs: 82.32 g
Water: 8.38 g
Other: 0.54 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +14.9%
Contains more OtherOther +183.3%
~equal in Carbs ~74.9g
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 43%
Saturated Fat: Sat. Fat 0.152 g
Monounsaturated Fat: Mono. Fat 0.144 g
Polyunsaturated fat: Poly. Fat 0.219 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated Fat +10.4%
Contains more Poly. FatPolyunsaturated fat +208.7%
~equal in Saturated Fat ~0.156g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 73.77 g
Sucrose: 0.02 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +3250%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, long-grain, precooked or instant, enriched, dry Wild rice raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, precooked or instant, enriched, dry Wild rice raw Opinion
Calories 380kcal 357kcal Rice, white, long-grain, precooked or instant, enriched, dry
Protein 7.82g 14.73g Wild rice raw
Fats 0.94g 1.08g Wild rice raw
Net carbs 80.42g 68.7g Rice, white, long-grain, precooked or instant, enriched, dry
Carbs 82.32g 74.9g Rice, white, long-grain, precooked or instant, enriched, dry
Magnesium 14mg 177mg Wild rice raw
Calcium 22mg 21mg Rice, white, long-grain, precooked or instant, enriched, dry
Potassium 27mg 427mg Wild rice raw
Iron 6.3mg 1.96mg Rice, white, long-grain, precooked or instant, enriched, dry
Sugar 0.05g 2.5g Rice, white, long-grain, precooked or instant, enriched, dry
Fiber 1.9g 6.2g Wild rice raw
Copper 0.177mg 0.524mg Wild rice raw
Zinc 1.43mg 5.96mg Wild rice raw
Starch 73.77g Rice, white, long-grain, precooked or instant, enriched, dry
Phosphorus 118mg 433mg Wild rice raw
Sodium 10mg 7mg Wild rice raw
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.04mg 0.82mg Wild rice raw
Manganese 0.985mg 1.329mg Wild rice raw
Selenium 37.2µg 2.8µg Rice, white, long-grain, precooked or instant, enriched, dry
Vitamin B1 0.926mg 0.115mg Rice, white, long-grain, precooked or instant, enriched, dry
Vitamin B2 0.028mg 0.262mg Wild rice raw
Vitamin B3 7.005mg 6.733mg Rice, white, long-grain, precooked or instant, enriched, dry
Vitamin B5 0.432mg 1.074mg Wild rice raw
Vitamin B6 0.122mg 0.391mg Wild rice raw
Vitamin K 0.1µg 1.9µg Wild rice raw
Folate 275µg 95µg Rice, white, long-grain, precooked or instant, enriched, dry
Choline 6.1mg 35mg Wild rice raw
Saturated Fat 0.152g 0.156g Rice, white, long-grain, precooked or instant, enriched, dry
Monounsaturated Fat 0.144g 0.159g Wild rice raw
Polyunsaturated fat 0.219g 0.676g Wild rice raw
Tryptophan 0.106mg 0.179mg Wild rice raw
Threonine 0.289mg 0.469mg Wild rice raw
Isoleucine 0.359mg 0.618mg Wild rice raw
Leucine 0.691mg 1.018mg Wild rice raw
Lysine 0.221mg 0.629mg Wild rice raw
Methionine 0.188mg 0.438mg Wild rice raw
Phenylalanine 0.413mg 0.721mg Wild rice raw
Valine 0.497mg 0.858mg Wild rice raw
Histidine 0.189mg 0.384mg Wild rice raw
Fructose 0.02g Rice, white, long-grain, precooked or instant, enriched, dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, long-grain, precooked or instant, enriched, dry Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Rice, white, long-grain, precooked or instant, enriched, dry
37%
Wild rice raw
Minerals Daily Need Coverage Score
74%
Rice, white, long-grain, precooked or instant, enriched, dry
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, precooked or instant, enriched, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169709/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.