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  6. Rice, white, long-grain, precooked or instant, enriched, dry vs. Wild rice raw

Rice, white, long-grain, precooked or instant, enriched, dry vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between rice, white, long-grain, precooked or instant, enriched, dry and wild rice raw?

  • Rice, white, long-grain, precooked or instant, enriched, dry is richer in vitamin B1, selenium, iron, and folate, while wild rice raw is higher in phosphorus, zinc, magnesium, copper, vitamin B6, and vitamin B2.
  • Rice, white, long-grain, precooked or instant, enriched, dry's daily need coverage for vitamin B1 is 68% higher.
  • Wild rice raw has 13 times less selenium than rice, white, long-grain, precooked or instant, enriched, dry. Rice, white, long-grain, precooked or instant, enriched, dry has 37.2µg of selenium, while wild rice raw has 2.8µg.

We used Rice, white, long-grain, precooked or instant, enriched, dry and Wild rice, raw types in this comparison.

Infographic

Rice, white, long-grain, precooked or instant, enriched, dry vs Wild rice raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.6% 2.4% 236% 59% 39% 51% 1.3% 128% 203%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +221.4%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +1164.3%
Contains more PotassiumPotassium +1481.5%
Contains more CopperCopper +196%
Contains more ZincZinc +316.8%
Contains more PhosphorusPhosphorus +266.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +34.9%
~equal in Calcium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 232% 6.5% 131% 26% 28% 0% 0.25% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 16% 29% 60% 126% 64% 90% 0% 4.8% 71%
Contains more Vitamin B1Vitamin B1 +705.2%
Contains more FolateFolate +189.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, precooked or instant, enriched, dry Wild rice raw DV% diff.
Vitamin B1 0.926mg 0.115mg 68%
Selenium 37.2µg 2.8µg 63%
Iron 6.3mg 1.96mg 54%
Phosphorus 118mg 433mg 45%
Folate 275µg 95µg 45%
Zinc 1.43mg 5.96mg 41%
Magnesium 14mg 177mg 39%
Copper 0.177mg 0.524mg 39%
Starch 73.77g 30%
Vitamin B6 0.122mg 0.391mg 21%
Vitamin B2 0.028mg 0.262mg 18%
Fiber 1.9g 6.2g 17%
Manganese 0.985mg 1.329mg 15%
Protein 7.82g 14.73g 14%
Vitamin B5 0.432mg 1.074mg 13%
Potassium 27mg 427mg 12%
Vitamin E 0.04mg 0.82mg 5%
Choline 6.1mg 35mg 5%
Polyunsaturated fat 0.219g 0.676g 3%
Carbs 82.32g 74.9g 2%
Vitamin B3 7.005mg 6.733mg 2%
Vitamin K 0.1µg 1.9µg 2%
Calories 380kcal 357kcal 1%
Protein per 100 calories 2.1g 4.1g N/A
Calories per 10 g protein 486kcal 242kcal N/A
Weight per 100 calories 26g 28g N/A
Fats 0.94g 1.08g 0%
Net carbs 80.42g 68.7g N/A
Calcium 22mg 21mg 0%
Sugar 0.05g 2.5g N/A
Sodium 10mg 7mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.152g 0.156g 0%
Monounsaturated fat 0.144g 0.159g 0%
Tryptophan 0.106mg 0.179mg 0%
Threonine 0.289mg 0.469mg 0%
Isoleucine 0.359mg 0.618mg 0%
Leucine 0.691mg 1.018mg 0%
Lysine 0.221mg 0.629mg 0%
Methionine 0.188mg 0.438mg 0%
Phenylalanine 0.413mg 0.721mg 0%
Valine 0.497mg 0.858mg 0%
Histidine 0.189mg 0.384mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 82% 8%
Protein: 7.82 g
Fats: 0.94 g
Carbs: 82.32 g
Water: 8.38 g
Other: 0.54 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +14.9%
~equal in Carbs ~74.9g
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 43%
Saturated fat: Sat. Fat 0.152 g
Monounsaturated fat: Mono. Fat 0.144 g
Polyunsaturated fat: Poly. Fat 0.219 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +10.4%
Contains more Poly. FatPolyunsaturated fat +208.7%
~equal in Saturated fat ~0.156g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 73.77 g
Sucrose: 0.02 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +3250%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, precooked or instant, enriched, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169709/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.