Rice, white, long-grain, regular, raw, enriched vs. Brown rice — In-Depth Nutrition Comparison
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Differences between rice, white, long-grain, regular, raw, enriched and brown rice
- Brown rice contains less folate, iron, vitamin B1, selenium, vitamin B5, copper, and vitamin B3 than rice, white, long-grain, regular, raw, enriched.
- Rice, white, long-grain, regular, raw, enriched's daily need coverage for folate is 56% higher.
- Brown rice contains 9 times less calcium than rice, white, long-grain, regular, raw, enriched. Rice, white, long-grain, regular, raw, enriched contains 28mg of calcium, while brown rice contains 3mg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, enriched and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +160.3% |
| Contains more MagnesiumMagnesium | +56% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 231µg | 9µg | 56% |
| Iron | 4.31mg | 0.56mg | 47% |
| Vitamin B1 | 0.576mg | 0.178mg | 33% |
| Carbs | 79.95g | 25.58g | 18% |
| Selenium | 15.1µg | 5.8µg | 17% |
| Copper | 0.22mg | 0.106mg | 13% |
| Vitamin B5 | 1.014mg | 0.38mg | 13% |
| Calories | 365kcal | 123kcal | 12% |
| Starch | 24.79g | 10% | |
| Vitamin B3 | 4.192mg | 2.561mg | 10% |
| Protein | 7.13g | 2.74g | 9% |
| Manganese | 1.088mg | 0.974mg | 5% |
| Zinc | 1.09mg | 0.71mg | 3% |
| Vitamin B6 | 0.164mg | 0.123mg | 3% |
| Calcium | 28mg | 3mg | 3% |
| Magnesium | 25mg | 39mg | 3% |
| Vitamin B2 | 0.049mg | 0.069mg | 2% |
| Phosphorus | 115mg | 103mg | 2% |
| Fiber | 1.3g | 1.6g | 1% |
| Polyunsaturated fat | 0.177g | 0.366g | 1% |
| Choline | 5.8mg | 9.2mg | 1% |
| Potassium | 115mg | 86mg | 1% |
| Fats | 0.66g | 0.97g | 0% |
| Net carbs | 78.65g | 23.98g | N/A |
| Sugar | 0.12g | 0.24g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.18g | 0.26g | 0% |
| Monounsaturated fat | 0.206g | 0.369g | 0% |
| Tryptophan | 0.083mg | 0.033mg | 0% |
| Threonine | 0.255mg | 0.095mg | 0% |
| Isoleucine | 0.308mg | 0.109mg | 0% |
| Leucine | 0.589mg | 0.214mg | 0% |
| Lysine | 0.258mg | 0.099mg | 0% |
| Methionine | 0.168mg | 0.058mg | 0% |
| Phenylalanine | 0.381mg | 0.133mg | 0% |
| Valine | 0.435mg | 0.151mg | 0% |
| Histidine | 0.168mg | 0.066mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
58%
32%
Comparison summary
Which food is lower in Sugar?
Rice, white, long-grain, regular, raw, enriched is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Rice, white, long-grain, regular, raw, enriched is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Rice, white, long-grain, regular, raw, enriched is lower in glycemic index (difference - 66)
Which food is cheaper?
Rice, white, long-grain, regular, raw, enriched is cheaper (difference - $2)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, enriched is relatively richer in minerals
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.