Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice, white, long-grain, regular, raw, enriched
  5. Compare
  6. Rice, white, long-grain, regular, raw, enriched vs. Rice, white, medium-grain, raw, unenriched

Rice, white, long-grain, regular, raw, enriched vs. Rice, white, medium-grain, raw, unenriched — In-Depth Nutrition Comparison

Compare

The main differences between rice, white, long-grain, regular, raw, enriched and rice, white, medium-grain, raw, unenriched

  • Rice, white, long-grain, regular, raw, enriched has more folate, iron, vitamin B1, vitamin B3, and copper; however, rice, white, medium-grain, raw, unenriched has more vitamin B5.
  • Daily need coverage for folate for rice, white, long-grain, regular, raw, enriched is 56% higher.
  • Rice, white, medium-grain, raw, unenriched has 8 times less vitamin B1 than rice, white, long-grain, regular, raw, enriched. Rice, white, long-grain, regular, raw, enriched has 0.576mg of vitamin B1, while rice, white, medium-grain, raw, unenriched has 0.07mg.

Food types used in this article are Rice, white, long-grain, regular, raw, enriched and Rice, white, medium-grain, raw, unenriched.

Infographic

Rice, white, long-grain, regular, raw, enriched vs Rice, white, medium-grain, raw, unenriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 2.7% 7.6% 30% 37% 32% 46% 0.13% 143% 0%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +438.8%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -80%
~equal in Zinc ~1.16mg
~equal in Phosphorus ~108mg
~equal in Manganese ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 144% 11% 79% 61% 38% 0% 0.25% 173% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 11% 30% 81% 33% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +722.9%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +32.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, enriched Rice, white, medium-grain, raw, unenriched DV% diff.
Folate 231µg 9µg 56%
Iron 4.31mg 0.8mg 44%
Vitamin B1 0.576mg 0.07mg 42%
Selenium 15.1µg 27%
Vitamin B3 4.192mg 1.6mg 16%
Copper 0.22mg 0.11mg 12%
Vitamin B5 1.014mg 1.342mg 7%
Fiber 1.3g 5%
Magnesium 25mg 35mg 2%
Calcium 28mg 9mg 2%
Choline 5.8mg 1%
Manganese 1.088mg 1.1mg 1%
Vitamin B6 0.164mg 0.145mg 1%
Protein 7.13g 6.61g 1%
Zinc 1.09mg 1.16mg 1%
Vitamin E 0.11mg 1%
Phosphorus 115mg 108mg 1%
Potassium 115mg 86mg 1%
Calories 365kcal 360kcal 0%
Fats 0.66g 0.58g 0%
Carbs 79.95g 79.34g 0%
Net carbs 78.65g 79.34g N/A
Sugar 0.12g N/A
Sodium 5mg 1mg 0%
Vitamin B2 0.049mg 0.048mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.18g 0.158g 0%
Monounsaturated fat 0.206g 0.181g 0%
Polyunsaturated fat 0.177g 0.155g 0%
Tryptophan 0.083mg 0.077mg 0%
Threonine 0.255mg 0.236mg 0%
Isoleucine 0.308mg 0.285mg 0%
Leucine 0.589mg 0.546mg 0%
Lysine 0.258mg 0.239mg 0%
Methionine 0.168mg 0.155mg 0%
Phenylalanine 0.381mg 0.353mg 0%
Valine 0.435mg 0.403mg 0%
Histidine 0.168mg 0.155mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
7% 79% 13%
Protein: 6.61 g
Fats: 0.58 g
Carbs: 79.34 g
Water: 12.89 g
Other: 0.58 g
Contains more FatsFats +13.8%
Contains more WaterWater +10.9%
~equal in Protein ~6.61g
~equal in Carbs ~79.34g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
32% 37% 31%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients
  2. Rice, white, medium-grain, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.