Rice, white, medium-grain, raw, unenriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice, white, medium-grain, raw, unenriched
| Calories ⓘ Calories for selected serving | 360 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 95% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Manganese ⓘHigher in Manganese content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Calories ⓘHigher in Calories content than 78% of foods
Rice, white, medium-grain, raw, unenriched calories (kcal)
| Calories for different serving sizes of rice, white, medium-grain, raw, unenriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 cup | 702 | 195 g |
Extra Nutrition facts for Rice, white, medium-grain, raw, unenriched
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 545 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
4mg of 5mg
81%
Vitamin B6:
0.44mg of 1mg
33%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 26%
79.3 g of 300 g
79.3 g (26% of DV )
Water:
Daily Value: 1%
12.9 g of 2,000 g
12.9 g (1% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
708mg of 1,050mg
67%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
1638mg of 2,730mg
60%
Lysine:
717mg of 2,100mg
34%
Methionine:
465mg of 1,050mg
44%
Phenylalanine:
1059mg of 1,750mg
61%
Valine:
1209mg of 1,820mg
66%
Histidine:
465mg of 700mg
66%
Fat type information
Saturated fat:
0.16 g
Monounsaturated fat:
0.18 g
Polyunsaturated fat:
0.16 g
All nutrients for Rice, white, medium-grain, raw, unenriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein per 100 calories | 1.8g | N/A | 74% | |
| Weight per 100 calories | 28g | N/A | 79% | |
| Calories per 10 g protein | 545kcal | N/A | 23% | |
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 0.58g | 1% | 80% |
57.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 20% |
4 times less than Almonds
|
| Calcium | 9mg | 1% | 75% |
13.9 times less than Milk
|
| Potassium | 86mg | 3% | 81% |
1.7 times less than Cucumber
|
| Iron | 0.8mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Copper | 0.11mg | 12% | 34% |
1.3 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 43% |
5.4 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 56% |
1.7 times less than Chicken meat
|
| Sodium | 1mg | 0% | 97% |
490 times less than White bread
|
| Manganese | 1.1mg | 48% | 7% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 75% |
2.7 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 55% |
6 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 5% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.16g | 1% | 75% |
37.3 times less than Beef broiled
|
| Monounsaturated fat | 0.18g | N/A | 72% |
54.1 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 74% |
304.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
4 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 41% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 40% |
3.2 times less than Salmon raw
|
| Leucine | 0.55mg | 0% | 40% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 43% |
1.9 times less than Tofu
|
| Methionine | 0.16mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 40% |
1.9 times less than Egg
|
| Valine | 0.4mg | 0% | 38% |
5 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 41% |
4.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
0.89%
Total Fat
0.58g
0.72%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
26%
Total Carbohydrate
79g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.8mg
10%
Potassium
86mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.