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  6. Rice, white, long-grain, regular, raw, unenriched vs. Biscuit

Rice, white, long-grain, regular, raw, unenriched vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between Rice, white, long-grain, regular, raw, unenriched and Biscuit

  • Rice, white, long-grain, regular, raw, unenriched has more Manganese, Copper, and Vitamin B5, however, Biscuit is richer in Iron, Vitamin B1, Calcium, Vitamin B2, and Folate.
  • Rice, white, long-grain, regular, raw, unenriched covers your daily Manganese needs 31% more than Biscuit.
  • Biscuit has 4 times less Vitamin B5 than Rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched has 1.014mg of Vitamin B5, while Biscuit has 0.285mg.
  • Rice, white, long-grain, regular, raw, unenriched contains less Saturated Fat.

Specific food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Rice, white, long-grain, regular, raw, unenriched vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 30% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +38.9%
Contains more CopperCopper +168.3%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +187.8%
Contains more CalciumCalcium +739.3%
Contains more IronIron +262.5%
Contains more PhosphorusPhosphorus +42.6%
Contains more SeleniumSelenium +29.1%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 18% 11% 30% 61% 38% 0% 0.25% 6% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B6Vitamin B6 +368.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.6%
Contains more Vitamin B2Vitamin B2 +532.7%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +662.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +79.3%
Contains more FatsFats +2369.7%
Contains more WaterWater +148.7%
Contains more OtherOther +400%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated Fat +3264.1%
Contains more Poly. FatPolyunsaturated fat +2252%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, long-grain, regular, raw, unenriched Biscuit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, unenriched Biscuit Opinion
Calories 365kcal 353kcal Rice, white, long-grain, regular, raw, unenriched
Protein 7.13g 7g Rice, white, long-grain, regular, raw, unenriched
Fats 0.66g 16.3g Biscuit
Vitamin C 0mg 0.2mg Biscuit
Net carbs 78.65g 43.1g Rice, white, long-grain, regular, raw, unenriched
Carbs 79.95g 44.6g Rice, white, long-grain, regular, raw, unenriched
Cholesterol 0mg 3mg Rice, white, long-grain, regular, raw, unenriched
Magnesium 25mg 18mg Rice, white, long-grain, regular, raw, unenriched
Calcium 28mg 235mg Biscuit
Potassium 115mg 121mg Biscuit
Iron 0.8mg 2.9mg Biscuit
Sugar 0.12g 2.18g Rice, white, long-grain, regular, raw, unenriched
Fiber 1.3g 1.5g Biscuit
Copper 0.22mg 0.082mg Rice, white, long-grain, regular, raw, unenriched
Zinc 1.09mg 0.54mg Rice, white, long-grain, regular, raw, unenriched
Phosphorus 115mg 164mg Biscuit
Sodium 5mg 580mg Rice, white, long-grain, regular, raw, unenriched
Vitamin A 0IU 82IU Biscuit
Vitamin E 0.11mg Rice, white, long-grain, regular, raw, unenriched
Manganese 1.088mg 0.378mg Rice, white, long-grain, regular, raw, unenriched
Selenium 15.1µg 19.5µg Biscuit
Vitamin B1 0.07mg 0.356mg Biscuit
Vitamin B2 0.049mg 0.31mg Biscuit
Vitamin B3 1.6mg 2.949mg Biscuit
Vitamin B5 1.014mg 0.285mg Rice, white, long-grain, regular, raw, unenriched
Vitamin B6 0.164mg 0.035mg Rice, white, long-grain, regular, raw, unenriched
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 0.1µg Rice, white, long-grain, regular, raw, unenriched
Folate 8µg 61µg Biscuit
Choline 5.8mg Rice, white, long-grain, regular, raw, unenriched
Saturated Fat 0.18g 4.324g Rice, white, long-grain, regular, raw, unenriched
Monounsaturated Fat 0.206g 6.93g Biscuit
Polyunsaturated fat 0.177g 4.163g Biscuit
Tryptophan 0.083mg 0.087mg Biscuit
Threonine 0.255mg 0.211mg Rice, white, long-grain, regular, raw, unenriched
Isoleucine 0.308mg 0.273mg Rice, white, long-grain, regular, raw, unenriched
Leucine 0.589mg 0.514mg Rice, white, long-grain, regular, raw, unenriched
Lysine 0.258mg 0.226mg Rice, white, long-grain, regular, raw, unenriched
Methionine 0.168mg 0.132mg Rice, white, long-grain, regular, raw, unenriched
Phenylalanine 0.381mg 0.347mg Rice, white, long-grain, regular, raw, unenriched
Valine 0.435mg 0.313mg Rice, white, long-grain, regular, raw, unenriched
Histidine 0.168mg 0.161mg Rice, white, long-grain, regular, raw, unenriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, long-grain, regular, raw, unenriched Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice, white, long-grain, regular, raw, unenriched
23%
Biscuit
Minerals Daily Need Coverage Score
44%
Rice, white, long-grain, regular, raw, unenriched
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in Saturated Fat (difference - 4.144g)
Which food is lower in glycemic index?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169756/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.