Rice, white, long-grain, regular, raw, unenriched vs. Corn raw — In-Depth Nutrition Comparison
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Differences between rice, white, long-grain, regular, raw, unenriched and corn raw
- Rice, white, long-grain, regular, raw, unenriched has more manganese, selenium, copper, vitamin B5, zinc, and vitamin B6, while corn raw has more folate, vitamin C, and vitamin B1.
- Rice, white, long-grain, regular, raw, unenriched's daily need coverage for manganese is 40% higher.
- Corn raw contains 25 times less selenium than rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched contains 15.1µg of selenium, while corn raw contains 0.6µg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +567.5% |
| Contains more SeleniumSelenium | +2416.7% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +296.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +327.5% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +554.5% |
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +175.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.088mg | 0.163mg | 40% |
| Selenium | 15.1µg | 0.6µg | 26% |
| Carbs | 79.95g | 18.7g | 20% |
| Copper | 0.22mg | 0.054mg | 18% |
| Calories | 365kcal | 86kcal | 14% |
| Folate | 8µg | 42µg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Protein | 7.13g | 3.27g | 8% |
| Vitamin B1 | 0.07mg | 0.155mg | 7% |
| Zinc | 1.09mg | 0.46mg | 6% |
| Vitamin B5 | 1.014mg | 0.717mg | 6% |
| Vitamin B6 | 0.164mg | 0.093mg | 5% |
| Potassium | 115mg | 270mg | 5% |
| Phosphorus | 115mg | 89mg | 4% |
| Iron | 0.8mg | 0.52mg | 4% |
| Calcium | 28mg | 2mg | 3% |
| Choline | 5.8mg | 23mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.177g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.6mg | 1.77mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.66g | 1.35g | 1% |
| Saturated fat | 0.18g | 0.325g | 1% |
| Monounsaturated fat | 0.206g | 0.432g | 1% |
| Net carbs | 78.65g | 16.7g | N/A |
| Sugar | 0.12g | 6.26g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B2 | 0.049mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.083mg | 0.023mg | 0% |
| Threonine | 0.255mg | 0.129mg | 0% |
| Isoleucine | 0.308mg | 0.129mg | 0% |
| Leucine | 0.589mg | 0.348mg | 0% |
| Lysine | 0.258mg | 0.137mg | 0% |
| Methionine | 0.168mg | 0.067mg | 0% |
| Phenylalanine | 0.381mg | 0.15mg | 0% |
| Valine | 0.435mg | 0.185mg | 0% |
| Histidine | 0.168mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
44%
17%
Comparison summary
Which food is lower in Sugar?
Rice, white, long-grain, regular, raw, unenriched is lower in Sugar (difference - 6.14g)
Which food contains less Sodium?
Rice, white, long-grain, regular, raw, unenriched contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rice, white, long-grain, regular, raw, unenriched is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Rice, white, long-grain, regular, raw, unenriched is lower in glycemic index (difference - 52)
Which food is cheaper?
Rice, white, long-grain, regular, raw, unenriched is cheaper (difference - $1.2)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, unenriched is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)