Rice, white, long-grain, regular, raw, unenriched vs. Corn raw — In-Depth Nutrition Comparison
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Differences between rice, white, long-grain, regular, raw, unenriched and corn raw
- Rice, white, long-grain, regular, raw, unenriched has more manganese, selenium, copper, vitamin B5, zinc, and vitamin B6, while corn raw has more folate, vitamin C, and vitamin B1.
- Rice, white, long-grain, regular, raw, unenriched's daily need coverage for manganese is 40% higher.
- Corn raw contains 25 times less selenium than rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched contains 15.1µg of selenium, while corn raw contains 0.6µg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +567.5% |
| Contains more SeleniumSelenium | +2416.7% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +296.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.088mg | 0.163mg | 40% |
| Selenium | 15.1µg | 0.6µg | 26% |
| Carbs | 79.95g | 18.7g | 20% |
| Copper | 0.22mg | 0.054mg | 18% |
| Calories | 365kcal | 86kcal | 14% |
| Folate | 8µg | 42µg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Protein | 7.13g | 3.27g | 8% |
| Vitamin B1 | 0.07mg | 0.155mg | 7% |
| Zinc | 1.09mg | 0.46mg | 6% |
| Vitamin B5 | 1.014mg | 0.717mg | 6% |
| Vitamin B6 | 0.164mg | 0.093mg | 5% |
| Potassium | 115mg | 270mg | 5% |
| Phosphorus | 115mg | 89mg | 4% |
| Iron | 0.8mg | 0.52mg | 4% |
| Calcium | 28mg | 2mg | 3% |
| Choline | 5.8mg | 23mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.177g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.6mg | 1.77mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.66g | 1.35g | 1% |
| Saturated fat | 0.18g | 0.325g | 1% |
| Monounsaturated fat | 0.206g | 0.432g | 1% |
| Net carbs | 78.65g | 16.7g | N/A |
| Sugar | 0.12g | 6.26g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B2 | 0.049mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.083mg | 0.023mg | 0% |
| Threonine | 0.255mg | 0.129mg | 0% |
| Isoleucine | 0.308mg | 0.129mg | 0% |
| Leucine | 0.589mg | 0.348mg | 0% |
| Lysine | 0.258mg | 0.137mg | 0% |
| Methionine | 0.168mg | 0.067mg | 0% |
| Phenylalanine | 0.381mg | 0.15mg | 0% |
| Valine | 0.435mg | 0.185mg | 0% |
| Histidine | 0.168mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +327.5% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +554.5% |
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +175.1% |