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  6. Rice, white, long-grain, regular, raw, unenriched vs. Corn raw

Rice, white, long-grain, regular, raw, unenriched vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Rice, white, long-grain, regular, raw, unenriched and Corn raw

  • Rice, white, long-grain, regular, raw, unenriched has more Manganese, Selenium, Copper, Vitamin B5, Zinc, and Vitamin B6, while Corn raw has more Folate, Vitamin C, and Vitamin B1.
  • Rice, white, long-grain, regular, raw, unenriched's daily need coverage for Manganese is 40% higher.
  • Corn raw contains 25 times less Selenium than Rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched contains 15.1µg of Selenium, while Corn raw contains 0.6µg.

The food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Corn, sweet, yellow, raw.

Infographic

Rice, white, long-grain, regular, raw, unenriched vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 30% 73% 30% 49% 0.65% 142% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1300%
Contains more IronIron +53.8%
Contains more CopperCopper +307.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +567.5%
Contains more SeleniumSelenium +2416.7%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 18% 11% 30% 61% 38% 0% 0.25% 6% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin E Vitamin E +57.1%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +425%
Contains more CholineCholine +296.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +118%
Contains more CarbsCarbs +327.5%
Contains more FatsFats +104.5%
Contains more WaterWater +554.5%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated Fat -44.6%
Contains more Mono. FatMonounsaturated Fat +109.7%
Contains more Poly. FatPolyunsaturated fat +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, long-grain, regular, raw, unenriched Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, regular, raw, unenriched Corn raw Opinion
Calories 365kcal 86kcal Rice, white, long-grain, regular, raw, unenriched
Protein 7.13g 3.27g Rice, white, long-grain, regular, raw, unenriched
Fats 0.66g 1.35g Corn raw
Vitamin C 0mg 6.8mg Corn raw
Net carbs 78.65g 16.7g Rice, white, long-grain, regular, raw, unenriched
Carbs 79.95g 18.7g Rice, white, long-grain, regular, raw, unenriched
Magnesium 25mg 37mg Corn raw
Calcium 28mg 2mg Rice, white, long-grain, regular, raw, unenriched
Potassium 115mg 270mg Corn raw
Iron 0.8mg 0.52mg Rice, white, long-grain, regular, raw, unenriched
Sugar 0.12g 6.26g Rice, white, long-grain, regular, raw, unenriched
Fiber 1.3g 2g Corn raw
Copper 0.22mg 0.054mg Rice, white, long-grain, regular, raw, unenriched
Zinc 1.09mg 0.46mg Rice, white, long-grain, regular, raw, unenriched
Starch 5.7g Corn raw
Phosphorus 115mg 89mg Rice, white, long-grain, regular, raw, unenriched
Sodium 5mg 15mg Rice, white, long-grain, regular, raw, unenriched
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.11mg 0.07mg Rice, white, long-grain, regular, raw, unenriched
Manganese 1.088mg 0.163mg Rice, white, long-grain, regular, raw, unenriched
Selenium 15.1µg 0.6µg Rice, white, long-grain, regular, raw, unenriched
Vitamin B1 0.07mg 0.155mg Corn raw
Vitamin B2 0.049mg 0.055mg Corn raw
Vitamin B3 1.6mg 1.77mg Corn raw
Vitamin B5 1.014mg 0.717mg Rice, white, long-grain, regular, raw, unenriched
Vitamin B6 0.164mg 0.093mg Rice, white, long-grain, regular, raw, unenriched
Vitamin K 0.1µg 0.3µg Corn raw
Folate 8µg 42µg Corn raw
Choline 5.8mg 23mg Corn raw
Saturated Fat 0.18g 0.325g Rice, white, long-grain, regular, raw, unenriched
Monounsaturated Fat 0.206g 0.432g Corn raw
Polyunsaturated fat 0.177g 0.487g Corn raw
Tryptophan 0.083mg 0.023mg Rice, white, long-grain, regular, raw, unenriched
Threonine 0.255mg 0.129mg Rice, white, long-grain, regular, raw, unenriched
Isoleucine 0.308mg 0.129mg Rice, white, long-grain, regular, raw, unenriched
Leucine 0.589mg 0.348mg Rice, white, long-grain, regular, raw, unenriched
Lysine 0.258mg 0.137mg Rice, white, long-grain, regular, raw, unenriched
Methionine 0.168mg 0.067mg Rice, white, long-grain, regular, raw, unenriched
Phenylalanine 0.381mg 0.15mg Rice, white, long-grain, regular, raw, unenriched
Valine 0.435mg 0.185mg Rice, white, long-grain, regular, raw, unenriched
Histidine 0.168mg 0.089mg Rice, white, long-grain, regular, raw, unenriched
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, long-grain, regular, raw, unenriched Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice, white, long-grain, regular, raw, unenriched
18%
Corn raw
Minerals Daily Need Coverage Score
44%
Rice, white, long-grain, regular, raw, unenriched
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in Sugar (difference - 6.14g)
Which food contains less Sodium?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is lower in glycemic index (difference - 52)
Which food is cheaper?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is cheaper (difference - $1.2)
Which food is richer in minerals?
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, regular, raw, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169756/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.