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  6. Rice, white, medium-grain, enriched, cooked vs. Kellogg's Corn Flakes

Rice, white, medium-grain, enriched, cooked vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between rice, white, medium-grain, enriched, cooked and kellogg's Corn Flakes

  • Kellogg's Corn Flakes are higher than rice, white, medium-grain, enriched, cooked in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D.
  • Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.

The food types used in this comparison are Rice, white, medium-grain, enriched, cooked and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Rice, white, medium-grain, enriched, cooked vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 56% 13% 11% 16% 0% 49% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +124.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +479.3%
Contains more IronIron +1839.6%
Contains more CopperCopper +421.1%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +175.7%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 42% 3.7% 34% 25% 12% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +702.4%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +875.5%
Contains more Vitamin B6Vitamin B6 +3480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +515.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, medium-grain, enriched, cooked Kellogg's Corn Flakes DV% diff.
Iron 1.49mg 28.9mg 343%
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.05mg 1.79mg 134%
Vitamin B2 0.016mg 1.52mg 116%
Vitamin B3 1.835mg 17.9mg 100%
Vitamin B1 0.167mg 1.34mg 98%
Folate 58µg 357µg 75%
Vitamin A 0µg 490µg 54%
Sodium 0mg 729mg 32%
Vitamin C 0mg 21mg 23%
Carbs 28.59g 84.1g 19%
Vitamin D 0 IU 143 IU 18%
Vitamin D 0µg 3.6µg 18%
Copper 0.038mg 0.198mg 18%
Fiber 0.3g 3.3g 12%
Calories 130kcal 357kcal 11%
Protein 2.38g 7.5g 10%
Phosphorus 37mg 102mg 9%
Manganese 0.377mg 0.168mg 9%
Magnesium 13mg 39mg 6%
Zinc 0.42mg 1mg 5%
Vitamin B5 0.411mg 0.229mg 4%
Potassium 29mg 168mg 4%
Choline 8.7mg 2%
Polyunsaturated fat 0.056g 0.196g 1%
Selenium 7.5µg 8.3µg 1%
Vitamin E 0.12mg 1%
Fats 0.21g 0.4g 0%
Net carbs 28.29g 80.8g N/A
Calcium 3mg 5mg 0%
Sugar 9.5g N/A
Saturated fat 0.057g 0.116g 0%
Monounsaturated fat 0.065g 0.067g 0%
Tryptophan 0.028mg 0.045mg 0%
Threonine 0.085mg 0.227mg 0%
Isoleucine 0.103mg 0.25mg 0%
Leucine 0.197mg 1.044mg 0%
Lysine 0.086mg 0.079mg 0%
Methionine 0.056mg 0.136mg 0%
Phenylalanine 0.127mg 0.374mg 0%
Valine 0.145mg 0.306mg 0%
Histidine 0.056mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more WaterWater +1724.7%
Contains more ProteinProtein +215.1%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +1919%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.057 g
Monounsaturated fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +250%
~equal in Monounsaturated fat ~0.067g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, medium-grain, enriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.