Rice, white, medium-grain, enriched, cooked vs. Corn raw — In-Depth Nutrition Comparison
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How are Rice, white, medium-grain, enriched, cooked and Corn raw different?
- Rice, white, medium-grain, enriched, cooked is richer in Selenium, Iron, and Manganese, while Corn raw is higher in Vitamin C, Phosphorus, Potassium, Fiber, Vitamin B5, and Magnesium.
- Rice, white, medium-grain, enriched, cooked covers your daily need of Selenium 13% more than Corn raw.
- Rice, white, medium-grain, enriched, cooked contains 3 times more Iron than Corn raw. Rice, white, medium-grain, enriched, cooked contains 1.49mg of Iron, while Corn raw contains 0.52mg.
Rice, white, medium-grain, enriched, cooked and Corn, sweet, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +186.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +831% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
0.21 g
Carbs:
28.59 g
Water:
68.61 g
Other:
0.21 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +542.9% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.057 g
Monounsaturated Fat:
Mono. Fat
0.065 g
Polyunsaturated fat:
Poly. Fat
0.056 g
Saturated Fat:
Sat. Fat
0.325 g
Monounsaturated Fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated Fat | -82.5% |
| Contains more Mono. FatMonounsaturated Fat | +564.6% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 86kcal |
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| Protein | 2.38g | 3.27g |
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| Fats | 0.21g | 1.35g |
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| Vitamin C | 0mg | 6.8mg |
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| Net carbs | 28.29g | 16.7g |
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| Carbs | 28.59g | 18.7g |
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| Magnesium | 13mg | 37mg |
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| Calcium | 3mg | 2mg |
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| Potassium | 29mg | 270mg |
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| Iron | 1.49mg | 0.52mg |
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| Sugar | 6.26g |
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| Fiber | 0.3g | 2g |
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| Copper | 0.038mg | 0.054mg |
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| Zinc | 0.42mg | 0.46mg |
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| Starch | 5.7g |
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| Phosphorus | 37mg | 89mg |
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| Sodium | 0mg | 15mg |
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| Vitamin A | 0IU | 187IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.07mg |
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| Manganese | 0.377mg | 0.163mg |
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| Selenium | 7.5µg | 0.6µg |
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| Vitamin B1 | 0.167mg | 0.155mg |
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| Vitamin B2 | 0.016mg | 0.055mg |
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| Vitamin B3 | 1.835mg | 1.77mg |
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| Vitamin B5 | 0.411mg | 0.717mg |
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| Vitamin B6 | 0.05mg | 0.093mg |
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| Vitamin K | 0.3µg |
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| Folate | 58µg | 42µg |
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| Choline | 23mg |
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| Saturated Fat | 0.057g | 0.325g |
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| Monounsaturated Fat | 0.065g | 0.432g |
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| Polyunsaturated fat | 0.056g | 0.487g |
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| Tryptophan | 0.028mg | 0.023mg |
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| Threonine | 0.085mg | 0.129mg |
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| Isoleucine | 0.103mg | 0.129mg |
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| Leucine | 0.197mg | 0.348mg |
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| Lysine | 0.086mg | 0.137mg |
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| Methionine | 0.056mg | 0.067mg |
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| Phenylalanine | 0.127mg | 0.15mg |
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| Valine | 0.145mg | 0.185mg |
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| Histidine | 0.056mg | 0.089mg |
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| Fructose | 1.94g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Rice, white, medium-grain, enriched, cooked is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Rice, white, medium-grain, enriched, cooked contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, enriched, cooked is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Rice, white, medium-grain, enriched, cooked is lower in glycemic index (difference - 52)
Which food is cheaper?
Rice, white, medium-grain, enriched, cooked is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.