Rice, white, medium-grain, raw, enriched vs. Brown rice — In-Depth Nutrition Comparison
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What are the differences between Rice, white, medium-grain, raw, enriched and Brown rice?
- Rice, white, medium-grain, raw, enriched is richer than Brown rice in Folate, Iron, Vitamin B1, Vitamin B5, Selenium, Vitamin B3, and Manganese.
- Rice, white, medium-grain, raw, enriched's daily need coverage for Folate is 56% more.
- Rice, white, medium-grain, raw, enriched has 8 times more Iron than Brown rice. While Rice, white, medium-grain, raw, enriched has 4.36mg of Iron, Brown rice has only 0.56mg.
We used Rice, white, medium-grain, raw, enriched and Rice, brown, long-grain, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +678.6% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +160.3% |
| Contains more MagnesiumMagnesium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +253.2% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.61 g
Fats:
0.58 g
Carbs:
79.34 g
Water:
12.89 g
Other:
0.58 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +141.2% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +31.8% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +445.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.158 g
Monounsaturated Fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -39.2% |
| Contains more Mono. FatMonounsaturated Fat | +103.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 360kcal | 123kcal |
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| Protein | 6.61g | 2.74g |
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| Fats | 0.58g | 0.97g |
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| Net carbs | 77.94g | 23.98g |
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| Carbs | 79.34g | 25.58g |
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| Magnesium | 35mg | 39mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 86mg | 86mg | |
| Iron | 4.36mg | 0.56mg |
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| Sugar | 0.24g |
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| Fiber | 1.4g | 1.6g |
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| Copper | 0.11mg | 0.106mg |
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| Zinc | 1.16mg | 0.71mg |
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| Starch | 24.79g |
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| Phosphorus | 108mg | 103mg |
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| Sodium | 1mg | 4mg |
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| Vitamin E | 0.11mg | 0.17mg |
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| Manganese | 1.1mg | 0.974mg |
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| Selenium | 15.1µg | 5.8µg |
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| Vitamin B1 | 0.578mg | 0.178mg |
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| Vitamin B2 | 0.048mg | 0.069mg |
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| Vitamin B3 | 5.093mg | 2.561mg |
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| Vitamin B5 | 1.342mg | 0.38mg |
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| Vitamin B6 | 0.145mg | 0.123mg |
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| Vitamin K | 0.2µg |
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| Folate | 231µg | 9µg |
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| Choline | 9.2mg |
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| Saturated Fat | 0.158g | 0.26g |
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| Monounsaturated Fat | 0.181g | 0.369g |
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| Polyunsaturated fat | 0.155g | 0.366g |
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| Tryptophan | 0.077mg | 0.033mg |
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| Threonine | 0.236mg | 0.095mg |
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| Isoleucine | 0.285mg | 0.109mg |
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| Leucine | 0.546mg | 0.214mg |
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| Lysine | 0.239mg | 0.099mg |
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| Methionine | 0.155mg | 0.058mg |
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| Phenylalanine | 0.353mg | 0.133mg |
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| Valine | 0.403mg | 0.151mg |
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| Histidine | 0.155mg | 0.066mg |
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| Omega-3 - ALA | 0.011g |
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| Omega-6 - Linoleic acid | 0.355g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Sugar?
Rice, white, medium-grain, raw, enriched is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Rice, white, medium-grain, raw, enriched contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, raw, enriched is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Rice, white, medium-grain, raw, enriched is lower in glycemic index (difference - 66)
Which food is cheaper?
Rice, white, medium-grain, raw, enriched is cheaper (difference - $2)
Which food is richer in minerals?
Rice, white, medium-grain, raw, enriched is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.