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  6. Rice, white, short-grain, cooked, unenriched vs. Milk

Rice, white, short-grain, cooked, unenriched vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between Rice, white, short-grain, cooked, unenriched and Milk

  • Rice, white, short-grain, cooked, unenriched has more Manganese, and Copper, however, Milk is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D.
  • Milk covers your daily Vitamin B12 needs 20% more than Rice, white, short-grain, cooked, unenriched.
  • Milk contains 119 times less Manganese than Rice, white, short-grain, cooked, unenriched. Rice, white, short-grain, cooked, unenriched contains 0.357mg of Manganese, while Milk contains 0.003mg.

Food varieties used in this article are Rice, white, short-grain, cooked, unenriched and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Rice, white, short-grain, cooked, unenriched vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 7.5% 24% 11% 14% 0% 47% 0%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +566.7%
Contains more CopperCopper +620%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11800%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +476.9%
Contains more PhosphorusPhosphorus +187.9%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 24% 14% 0% 0% 1.5% 0%
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1056.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~0.361mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +475.8%
Contains more ProteinProtein +42.8%
Contains more FatsFats +410.5%
Contains more WaterWater +31.2%
Contains more OtherOther +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains more Mono. FatMonounsaturated Fat +377.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, white, short-grain, cooked, unenriched Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, cooked, unenriched Milk Opinion
Calories 130kcal 42kcal Rice, white, short-grain, cooked, unenriched
Protein 2.36g 3.37g Milk
Fats 0.19g 0.97g Milk
Net carbs 28.73g 4.99g Rice, white, short-grain, cooked, unenriched
Carbs 28.73g 4.99g Rice, white, short-grain, cooked, unenriched
Cholesterol 0mg 5mg Rice, white, short-grain, cooked, unenriched
Vitamin D 0IU 48IU Milk
Magnesium 8mg 11mg Milk
Calcium 1mg 125mg Milk
Potassium 26mg 150mg Milk
Iron 0.2mg 0.03mg Rice, white, short-grain, cooked, unenriched
Sugar 5.2g Rice, white, short-grain, cooked, unenriched
Copper 0.072mg 0.01mg Rice, white, short-grain, cooked, unenriched
Zinc 0.4mg 0.42mg Milk
Phosphorus 33mg 95mg Milk
Sodium 0mg 44mg Rice, white, short-grain, cooked, unenriched
Vitamin A 196IU Milk
Vitamin A RAE 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 0µg 1.2µg Milk
Manganese 0.357mg 0.003mg Rice, white, short-grain, cooked, unenriched
Selenium 3.3µg Milk
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.016mg 0.185mg Milk
Vitamin B3 0.4mg 0.093mg Rice, white, short-grain, cooked, unenriched
Vitamin B5 0.397mg 0.361mg Rice, white, short-grain, cooked, unenriched
Vitamin B6 0.059mg 0.037mg Rice, white, short-grain, cooked, unenriched
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Folate 2µg 5µg Milk
Choline 17.7mg Milk
Saturated Fat 0.051g 0.633g Rice, white, short-grain, cooked, unenriched
Monounsaturated Fat 0.058g 0.277g Milk
Polyunsaturated fat 0.05g 0.035g Rice, white, short-grain, cooked, unenriched
Tryptophan 0.027mg 0.043mg Milk
Threonine 0.084mg 0.143mg Milk
Isoleucine 0.102mg 0.174mg Milk
Leucine 0.195mg 0.319mg Milk
Lysine 0.085mg 0.282mg Milk
Methionine 0.056mg 0.088mg Milk
Phenylalanine 0.126mg 0.174mg Milk
Valine 0.144mg 0.22mg Milk
Histidine 0.056mg 0.101mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, white, short-grain, cooked, unenriched Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Rice, white, short-grain, cooked, unenriched
15%
Milk
Minerals Daily Need Coverage Score
11%
Rice, white, short-grain, cooked, unenriched
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is lower in Saturated Fat (difference - 0.582g)
Which food is lower in glycemic index?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is lower in glycemic index (difference - 31)
Which food is cheaper?
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is cheaper (difference - $0.6)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168932/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.