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  6. Rice, white, short-grain, enriched, uncooked vs. Glutinous rice

Rice, white, short-grain, enriched, uncooked vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between rice, white, short-grain, enriched, uncooked and glutinous rice?

  • Rice, white, short-grain, enriched, uncooked is richer than glutinous rice in folate, iron, vitamin B1, manganese, vitamin B3, vitamin B5, copper, selenium, phosphorus, and vitamin B6.
  • Rice, white, short-grain, enriched, uncooked's daily need coverage for folate is 58% more.
  • Rice, white, short-grain, enriched, uncooked has 30 times more iron than glutinous rice. While rice, white, short-grain, enriched, uncooked has 4.23mg of iron, glutinous rice has only 0.14mg.

We used Rice, white, short-grain, enriched, uncooked and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Rice, white, short-grain, enriched, uncooked vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 0.9% 6.7% 159% 70% 30% 41% 0.13% 135% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +660%
Contains more IronIron +2921.4%
Contains more CopperCopper +328.6%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +295.8%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 141% 11% 77% 77% 39% 0% 0% 173% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +1318.3%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more FolateFolate +23000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, short-grain, enriched, uncooked Glutinous rice DV% diff.
Folate 231µg 1µg 58%
Iron 4.23mg 0.14mg 51%
Vitamin B1 0.565mg 0.02mg 45%
Manganese 1.037mg 0.262mg 34%
Vitamin B3 4.113mg 0.29mg 24%
Histidine 153mg 0.047mg 22%
Vitamin B5 1.287mg 0.215mg 21%
Carbs 79.15g 21.09g 19%
Copper 0.21mg 0.049mg 18%
Selenium 15.1µg 5.6µg 17%
Methionine 153mg 0.047mg 15%
Calories 358kcal 97kcal 13%
Phosphorus 95mg 8mg 12%
Vitamin B6 0.171mg 0.026mg 11%
Protein 6.5g 2.02g 9%
Fiber 2.8g 1g 7%
Zinc 1.1mg 0.41mg 6%
Magnesium 23mg 5mg 4%
Vitamin B2 0.048mg 0.013mg 3%
Potassium 76mg 10mg 2%
Fats 0.52g 0.19g 1%
Net carbs 76.35g 20.09g N/A
Calcium 3mg 2mg 0%
Sugar 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.14g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.161g 0.07g 0%
Polyunsaturated fat 0.138g 0.069g 0%
Tryptophan 0.075mg 0.023mg 0%
Threonine 0.233mg 0.072mg 0%
Isoleucine 0.281mg 0.087mg 0%
Leucine 0.538mg 0.167mg 0%
Lysine 0.235mg 0.073mg 0%
Phenylalanine 0.348mg 0.108mg 0%
Valine 0.397mg 0.123mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 13%
Protein: 6.5 g
Fats: 0.52 g
Carbs: 79.15 g
Water: 13.29 g
Other: 0.54 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +221.8%
Contains more FatsFats +173.7%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +671.4%
Contains more WaterWater +476.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, short-grain, enriched, uncooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168881/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.