Rice, white, steamed, Chinese restaurant vs. Rye — In-Depth Nutrition Comparison
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Significant differences between rice, white, steamed, Chinese restaurant and rye
- The amount of manganese, fiber, phosphorus, copper, iron, magnesium, vitamin B1, vitamin B3, vitamin B6, and vitamin B2 in rye is higher than in rice, white, steamed, Chinese restaurant.
- Rye covers your daily manganese needs 93% more than rice, white, steamed, Chinese restaurant.
Specific food types used in this comparison are Rice, white, steamed, Chinese restaurant and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +2450% |
| Contains more IronIron | +574.4% |
| Contains more CopperCopper | +664.6% |
| Contains more ZincZinc | +289.7% |
| Contains more PhosphorusPhosphorus | +906.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +475.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1875% |
| Contains more Vitamin B2Vitamin B2 | +1573.3% |
| Contains more Vitamin B3Vitamin B3 | +654.4% |
| Contains more Vitamin B6Vitamin B6 | +1236.4% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.448mg | 2.577mg | 93% |
| Fiber | 0.9g | 15.1g | 57% |
| Phosphorus | 33mg | 332mg | 43% |
| Copper | 0.048mg | 0.367mg | 35% |
| Vitamin B5 | 1.456mg | 29% | |
| Iron | 0.39mg | 2.63mg | 28% |
| Vitamin B1 | 0.016mg | 0.316mg | 25% |
| Magnesium | 5mg | 110mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin B3 | 0.566mg | 4.27mg | 23% |
| Vitamin B6 | 0.022mg | 0.294mg | 21% |
| Vitamin B2 | 0.015mg | 0.251mg | 18% |
| Zinc | 0.68mg | 2.65mg | 18% |
| Potassium | 20mg | 510mg | 14% |
| Carbs | 33.88g | 75.86g | 14% |
| Protein | 3.2g | 10.34g | 14% |
| Starch | 32.05g | 13% | |
| Calories | 151kcal | 338kcal | 9% |
| Folate | 5µg | 38µg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 5mg | 24mg | 2% |
| Fats | 0.27g | 1.63g | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 32.98g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
0.27 g
Carbs:
33.88 g
Water:
62.5 g
Other:
0.15 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +489.6% |
| Contains more ProteinProtein | +223.1% |
| Contains more FatsFats | +503.7% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +946.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
32.05 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g