Rice, white, steamed, Chinese restaurant vs. Wheat — In-Depth Nutrition Comparison
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The main differences between rice, white, steamed, Chinese restaurant and wheat
- Wheat is richer than rice, white, steamed, Chinese restaurant in manganese, phosphorus, copper, iron, vitamin B3, vitamin B1, magnesium, zinc, vitamin B6, and protein.
- Daily need coverage for manganese for wheat is 111% higher.
Food types used in this article are Rice, white, steamed, Chinese restaurant and Wheat, durum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2780% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +2055% |
| Contains more IronIron | +802.6% |
| Contains more CopperCopper | +1052.1% |
| Contains more ZincZinc | +511.8% |
| Contains more PhosphorusPhosphorus | +1439.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +572.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2518.8% |
| Contains more Vitamin B2Vitamin B2 | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1804.5% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.448mg | 3.012mg | 111% |
| Phosphorus | 33mg | 508mg | 68% |
| Copper | 0.048mg | 0.553mg | 56% |
| Iron | 0.39mg | 3.52mg | 39% |
| Vitamin B3 | 0.566mg | 6.738mg | 39% |
| Vitamin B1 | 0.016mg | 0.419mg | 34% |
| Magnesium | 5mg | 144mg | 33% |
| Zinc | 0.68mg | 4.16mg | 32% |
| Vitamin B6 | 0.022mg | 0.419mg | 31% |
| Protein | 3.2g | 13.68g | 21% |
| Vitamin B5 | 0.935mg | 19% | |
| Starch | 32.05g | 13% | |
| Carbs | 33.88g | 71.13g | 12% |
| Potassium | 20mg | 431mg | 12% |
| Folate | 5µg | 43µg | 10% |
| Calories | 151kcal | 339kcal | 9% |
| Vitamin B2 | 0.015mg | 0.121mg | 8% |
| Polyunsaturated fat | 0.978g | 7% | |
| Fiber | 0.9g | 4% | |
| Fats | 0.27g | 2.47g | 3% |
| Calcium | 5mg | 34mg | 3% |
| Saturated fat | 0.454g | 2% | |
| Monounsaturated fat | 0.344g | 1% | |
| Protein per 100 calories | 2.1g | 4g | N/A |
| Calories per 10 g protein | 472kcal | 248kcal | N/A |
| Weight per 100 calories | 66g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 32.98g | 71.13g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
0.27 g
Carbs:
33.88 g
Water:
62.5 g
Other:
0.15 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +814.8% |
| Contains more CarbsCarbs | +109.9% |