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  6. Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs. Cloudberry

Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs. Cloudberry — In-Depth Nutrition Comparison

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How are rice and vermicelli mix, beef flavor, prepared with 80% margarine and cloudberries different?

  • Rice and vermicelli mix, beef flavor, prepared with 80% margarine is higher than cloudberries in vitamin B1.

Rice and vermicelli mix, beef flavor, prepared with 80% margarine and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 4.2% 33% 18% 11% 14% 47% 34% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +25.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 41% 4.2% 25% 9% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +288.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, beef flavor, prepared with 80% margarine Cloudberry DV% diff.
Vitamin C 158mg 176%
Sodium 364mg 16%
Selenium 7.5µg 14%
Manganese 0.261mg 11%
Vitamin B1 0.163mg 0.05mg 9%
Starch 18.43g 8%
Copper 0.054mg 6%
Polyunsaturated fat 0.915g 6%
Zinc 0.42mg 4%
Calories 129kcal 51kcal 4%
Vitamin B2 0.018mg 0.07mg 4%
Carbs 22.03g 8.6g 4%
Fats 3.2g 0.8g 4%
Vitamin B3 1.353mg 0.9mg 3%
Saturated fat 0.682g 3%
Monounsaturated fat 1.126g 3%
Vitamin B5 0.15mg 3%
Vitamin E 0.27mg 2%
Fiber 0.6g 2%
Iron 0.88mg 0.7mg 2%
Magnesium 10mg 2%
Protein 2.82g 2.4g 1%
Potassium 48mg 1%
Vitamin B6 0.015mg 1%
Calcium 10mg 18mg 1%
Net carbs 21.43g 8.6g N/A
Phosphorus 33mg 35mg 0%
Trans fat 0.384g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.786g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 22% 71%
Protein: 2.82 g
Fats: 3.2 g
Carbs: 22.03 g
Water: 70.93 g
Other: 1.02 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +156.2%
Contains more WaterWater +22.7%
Contains more OtherOther +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, beef flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168950/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.