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Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs. Cloudberry — In-Depth Nutrition Comparison

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How are rice and vermicelli mix, beef flavor, prepared with 80% margarine and cloudberries different?

  • Rice and vermicelli mix, beef flavor, prepared with 80% margarine is higher than cloudberries in vitamin B1.

Rice and vermicelli mix, beef flavor, prepared with 80% margarine and Cloudberries, raw (Alaska Native) types were used in this article.

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Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 4.2% 33% 18% 11% 14% 47% 34% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +25.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
~equal in Phosphorus ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 41% 4.2% 25% 9% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +288.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 22% 71%
Protein: 2.82 g
Fats: 3.2 g
Carbs: 22.03 g
Water: 70.93 g
Other: 1.02 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +156.2%
Contains more WaterWater +22.7%
Contains more OtherOther +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice and vermicelli mix, beef flavor, prepared with 80% margarine Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, beef flavor, prepared with 80% margarine Cloudberry DV% diff.
Vitamin C 158mg 176%
Sodium 364mg 16%
Selenium 7.5µg 14%
Manganese 0.261mg 11%
Vitamin B1 0.163mg 0.05mg 9%
Starch 18.43g 8%
Copper 0.054mg 6%
Polyunsaturated fat 0.915g 6%
Zinc 0.42mg 4%
Calories 129kcal 51kcal 4%
Vitamin B2 0.018mg 0.07mg 4%
Carbs 22.03g 8.6g 4%
Fats 3.2g 0.8g 4%
Vitamin B3 1.353mg 0.9mg 3%
Saturated fat 0.682g 3%
Monounsaturated fat 1.126g 3%
Vitamin B5 0.15mg 3%
Vitamin E 0.27mg 2%
Fiber 0.6g 2%
Iron 0.88mg 0.7mg 2%
Magnesium 10mg 2%
Protein 2.82g 2.4g 1%
Potassium 48mg 1%
Vitamin B6 0.015mg 1%
Calcium 10mg 18mg 1%
Net carbs 21.43g 8.6g N/A
Phosphorus 33mg 35mg 0%
Trans fat 0.384g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.786g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice and vermicelli mix, beef flavor, prepared with 80% margarine Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
44%
Cloudberry
Minerals Daily Need Coverage Score
21%
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is relatively richer in minerals
Which food is lower in glycemic index?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.682g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, beef flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168950/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.