Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison
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How are rice and vermicelli mix, beef flavor, prepared with 80% margarine and tamale different?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine is richer in vitamin B1, while tamale is higher in fiber, vitamin B6, zinc, phosphorus, and monounsaturated fat.
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 3 times more vitamin B1 than tamale. Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 0.163mg of vitamin B1, while tamale contains 0.05mg.
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in saturated fat.
Rice and vermicelli mix, beef flavor, prepared with 80% margarine and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
3.2 g
Carbs:
22.03 g
Water:
70.93 g
Other:
1.02 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +21.6% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.682 g
Monounsaturated fat:
Mono. Fat
1.126 g
Polyunsaturated fat:
Poly. Fat
0.915 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.43 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +50.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B6 | 0.015mg | 0.143mg | 10% |
| Zinc | 0.42mg | 1.48mg | 10% |
| Fiber | 0.6g | 3.1g | 10% |
| Phosphorus | 33mg | 99mg | 9% |
| Vitamin B1 | 0.163mg | 0.05mg | 9% |
| Saturated fat | 0.682g | 2.396g | 8% |
| Protein | 2.82g | 6.28g | 7% |
| Cholesterol | 17mg | 6% | |
| Vitamin B2 | 0.018mg | 0.08mg | 5% |
| Fats | 3.2g | 6.12g | 4% |
| Manganese | 0.261mg | 0.174mg | 4% |
| Iron | 0.88mg | 1.22mg | 4% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.126g | 2.739g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Starch | 18.43g | 12.27g | 3% |
| Sodium | 364mg | 427mg | 3% |
| Selenium | 7.5µg | 6µg | 3% |
| Polyunsaturated fat | 0.915g | 0.688g | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Potassium | 48mg | 131mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Calories | 129kcal | 153kcal | 1% |
| Vitamin B3 | 1.353mg | 1.59mg | 1% |
| Vitamin B5 | 0.15mg | 0.205mg | 1% |
| Copper | 0.054mg | 0.063mg | 1% |
| Carbs | 22.03g | 18.12g | 1% |
| Net carbs | 21.43g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Trans fat | 0.384g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.105g | 0.029g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.786g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in Saturated fat (difference - 1.714g)
Which food is lower in glycemic index?
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in glycemic index (difference - 82)
Which food is cheaper?
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The foods are relatively equal in price ($)