Rice and vermicelli mix, beef flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison
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How are rice and vermicelli mix, beef flavor, prepared with 80% margarine and tamale different?
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine is richer in vitamin B1, while tamale is higher in fiber, vitamin B6, zinc, phosphorus, and monounsaturated fat.
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 3 times more vitamin B1 than tamale. Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 0.163mg of vitamin B1, while tamale contains 0.05mg.
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine is lower in saturated fat.
Rice and vermicelli mix, beef flavor, prepared with 80% margarine and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B6 | 0.015mg | 0.143mg | 10% |
| Zinc | 0.42mg | 1.48mg | 10% |
| Fiber | 0.6g | 3.1g | 10% |
| Phosphorus | 33mg | 99mg | 9% |
| Vitamin B1 | 0.163mg | 0.05mg | 9% |
| Saturated fat | 0.682g | 2.396g | 8% |
| Protein | 2.82g | 6.28g | 7% |
| Cholesterol | 17mg | 6% | |
| Vitamin B2 | 0.018mg | 0.08mg | 5% |
| Fats | 3.2g | 6.12g | 4% |
| Manganese | 0.261mg | 0.174mg | 4% |
| Iron | 0.88mg | 1.22mg | 4% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.126g | 2.739g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Starch | 18.43g | 12.27g | 3% |
| Sodium | 364mg | 427mg | 3% |
| Selenium | 7.5µg | 6µg | 3% |
| Polyunsaturated fat | 0.915g | 0.688g | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Potassium | 48mg | 131mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Calories | 129kcal | 153kcal | 1% |
| Vitamin B3 | 1.353mg | 1.59mg | 1% |
| Vitamin B5 | 0.15mg | 0.205mg | 1% |
| Copper | 0.054mg | 0.063mg | 1% |
| Carbs | 22.03g | 18.12g | 1% |
| Net carbs | 21.43g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Trans fat | 0.384g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.105g | 0.029g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.786g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
3.2 g
Carbs:
22.03 g
Water:
70.93 g
Other:
1.02 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +21.6% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.682 g
Monounsaturated fat:
Mono. Fat
1.126 g
Polyunsaturated fat:
Poly. Fat
0.915 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.43 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +50.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g