Rice and vermicelli mix, beef flavor, unprepared vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between rice and vermicelli mix, beef flavor, unprepared and cloudberries?
- Rice and vermicelli mix, beef flavor, unprepared is higher in vitamin B1, vitamin B3, iron, vitamin A, and phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Rice and vermicelli mix, beef flavor, unprepared has 14 times more vitamin B1 than cloudberries. While rice and vermicelli mix, beef flavor, unprepared has 0.687mg of vitamin B1, cloudberries have only 0.05mg.
We used Rice and vermicelli mix, beef flavor, unprepared and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +302.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1274% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +487.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.9mg | 158mg | 173% |
| Sodium | 1337mg | 58% | |
| Vitamin B1 | 0.687mg | 0.05mg | 53% |
| Selenium | 26.4µg | 48% | |
| Folate | 189µg | 47% | |
| Manganese | 0.952mg | 41% | |
| Starch | 69.7g | 29% | |
| Vitamin B3 | 5.287mg | 0.9mg | 27% |
| Iron | 2.82mg | 0.7mg | 27% |
| Carbs | 76.02g | 8.6g | 22% |
| Copper | 0.186mg | 21% | |
| Protein | 10.84g | 2.4g | 17% |
| Calories | 359kcal | 51kcal | 15% |
| Phosphorus | 125mg | 35mg | 13% |
| Zinc | 1.34mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Vitamin B5 | 0.53mg | 11% | |
| Vitamin A | 70µg | 8% | |
| Magnesium | 34mg | 8% | |
| Fiber | 1.6g | 6% | |
| Potassium | 169mg | 5% | |
| Polyunsaturated fat | 0.382g | 3% | |
| Vitamin B2 | 0.113mg | 0.07mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 32mg | 18mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 1.27g | 0.8g | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.31g | 1% | |
| Monounsaturated fat | 0.283g | 1% | |
| Net carbs | 74.42g | 8.6g | N/A |
| Sugar | 4.27g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.273mg | 0% | |
| Isoleucine | 0.37mg | 0% | |
| Leucine | 0.661mg | 0% | |
| Lysine | 0.247mg | 0% | |
| Methionine | 0.165mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.194mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.84 g
Fats:
1.27 g
Carbs:
76.02 g
Water:
8.27 g
Other:
3.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +58.8% |
| Contains more CarbsCarbs | +784% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +952% |