Rice and vermicelli mix, beef flavor, unprepared vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between rice and vermicelli mix, beef flavor, unprepared and tortilla
- Rice and vermicelli mix, beef flavor, unprepared has more manganese, vitamin B1, folate, selenium, copper, zinc, vitamin B6, and vitamin B3, while tortilla has more iron.
- Rice and vermicelli mix, beef flavor, unprepared covers your daily need for sodium, 37% more than tortilla.
- Rice and vermicelli mix, beef flavor, unprepared contains 4 times more zinc than tortilla. While rice and vermicelli mix, beef flavor, unprepared contains 1.34mg of zinc, tortilla contains only 0.32mg.
- The amount of sodium in tortilla is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, beef flavor, unprepared and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +318.8% |
| Contains more ManganeseManganese | +255.2% |
| Contains more SeleniumSelenium | +59% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +35.1% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.84 g
Fats:
1.27 g
Carbs:
76.02 g
Water:
8.27 g
Other:
3.6 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +383.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.31 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +53% |
~equal in
Saturated fat
~0.296g
~equal in
Polyunsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more StarchStarch | +62% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1337mg | 482mg | 37% |
| Manganese | 0.952mg | 0.268mg | 30% |
| Vitamin B1 | 0.687mg | 0.37mg | 26% |
| Folate | 189µg | 98µg | 23% |
| Selenium | 26.4µg | 16.6µg | 18% |
| Iron | 2.82mg | 3.81mg | 12% |
| Starch | 69.7g | 43.02g | 11% |
| Carbs | 76.02g | 49.94g | 9% |
| Copper | 0.186mg | 0.102mg | 9% |
| Zinc | 1.34mg | 0.32mg | 9% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Vitamin A | 70µg | 8% | |
| Vitamin B5 | 0.53mg | 0.17mg | 7% |
| Vitamin B3 | 5.287mg | 4.125mg | 7% |
| Protein | 10.84g | 7.28g | 7% |
| Calories | 359kcal | 237kcal | 6% |
| Calcium | 32mg | 70mg | 4% |
| Magnesium | 34mg | 19mg | 4% |
| Phosphorus | 125mg | 146mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Potassium | 169mg | 105mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Choline | 6mg | 1% | |
| Fats | 1.27g | 0.95g | 0% |
| Net carbs | 74.42g | 47.54g | N/A |
| Sugar | 4.27g | 2.75g | N/A |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin B2 | 0.113mg | 0.114mg | 0% |
| Saturated fat | 0.31g | 0.296g | 0% |
| Monounsaturated fat | 0.283g | 0.185g | 0% |
| Polyunsaturated fat | 0.382g | 0.391g | 0% |
| Tryptophan | 0.113mg | 0.06mg | 0% |
| Threonine | 0.273mg | 0.182mg | 0% |
| Isoleucine | 0.37mg | 0.286mg | 0% |
| Leucine | 0.661mg | 0.53mg | 0% |
| Lysine | 0.247mg | 0.157mg | 0% |
| Methionine | 0.165mg | 0.122mg | 0% |
| Phenylalanine | 0.45mg | 0.375mg | 0% |
| Valine | 0.444mg | 0.326mg | 0% |
| Histidine | 0.194mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
75%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 855mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Rice and vermicelli mix, beef flavor, unprepared is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rice and vermicelli mix, beef flavor, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Rice and vermicelli mix, beef flavor, unprepared is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)