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  6. Rice and vermicelli mix, beef flavor, unprepared vs. Tortilla

Rice and vermicelli mix, beef flavor, unprepared vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between rice and vermicelli mix, beef flavor, unprepared and tortilla

  • Rice and vermicelli mix, beef flavor, unprepared has more manganese, vitamin B1, folate, selenium, copper, zinc, vitamin B6, and vitamin B3, while tortilla has more iron.
  • Rice and vermicelli mix, beef flavor, unprepared covers your daily need for sodium, 37% more than tortilla.
  • Rice and vermicelli mix, beef flavor, unprepared contains 4 times more zinc than tortilla. While rice and vermicelli mix, beef flavor, unprepared contains 1.34mg of zinc, tortilla contains only 0.32mg.
  • The amount of sodium in tortilla is lower.

These are the specific foods used in this comparison Rice and vermicelli mix, beef flavor, unprepared and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Rice and vermicelli mix, beef flavor, unprepared vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 15% 106% 62% 37% 54% 174% 124% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +78.9%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +82.4%
Contains more ZincZinc +318.8%
Contains more ManganeseManganese +255.2%
Contains more SeleniumSelenium +59%
Contains more CalciumCalcium +118.8%
Contains more IronIron +35.1%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 23% 3.6% 0% 172% 26% 99% 32% 37% 6.3% 6% 142% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +92.9%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.114mg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, beef flavor, unprepared Tortilla DV% diff.
Sodium 1337mg 482mg 37%
Manganese 0.952mg 0.268mg 30%
Vitamin B1 0.687mg 0.37mg 26%
Folate 189µg 98µg 23%
Selenium 26.4µg 16.6µg 18%
Iron 2.82mg 3.81mg 12%
Starch 69.7g 43.02g 11%
Carbs 76.02g 49.94g 9%
Copper 0.186mg 0.102mg 9%
Zinc 1.34mg 0.32mg 9%
Vitamin B6 0.16mg 0.06mg 8%
Vitamin A 70µg 8%
Vitamin B5 0.53mg 0.17mg 7%
Vitamin B3 5.287mg 4.125mg 7%
Protein 10.84g 7.28g 7%
Calories 359kcal 237kcal 6%
Calcium 32mg 70mg 4%
Magnesium 34mg 19mg 4%
Phosphorus 125mg 146mg 3%
Fiber 1.6g 2.4g 3%
Vitamin C 1.9mg 0mg 2%
Vitamin K 2.4µg 0.4µg 2%
Potassium 169mg 105mg 2%
Vitamin B12 0.05µg 2%
Choline 6mg 1%
Fats 1.27g 0.95g 0%
Net carbs 74.42g 47.54g N/A
Sugar 4.27g 2.75g N/A
Vitamin E 0.18mg 0.19mg 0%
Vitamin B2 0.113mg 0.114mg 0%
Saturated fat 0.31g 0.296g 0%
Monounsaturated fat 0.283g 0.185g 0%
Polyunsaturated fat 0.382g 0.391g 0%
Tryptophan 0.113mg 0.06mg 0%
Threonine 0.273mg 0.182mg 0%
Isoleucine 0.37mg 0.286mg 0%
Leucine 0.661mg 0.53mg 0%
Lysine 0.247mg 0.157mg 0%
Methionine 0.165mg 0.122mg 0%
Phenylalanine 0.45mg 0.375mg 0%
Valine 0.444mg 0.326mg 0%
Histidine 0.194mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 76% 8% 4%
Protein: 10.84 g
Fats: 1.27 g
Carbs: 76.02 g
Water: 8.27 g
Other: 3.6 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +33.7%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +92.5%
Contains more WaterWater +383.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 0.382 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +53%
~equal in Saturated fat ~0.296g
~equal in Polyunsaturated fat ~0.391g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 69.7 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more StarchStarch +62%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, beef flavor, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168949/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.