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Rice and vermicelli mix, chicken flavor, unprepared vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on differences between rice and vermicelli mix, chicken flavor, unprepared and cloudberries

  • Rice and vermicelli mix, chicken flavor, unprepared is higher in vitamin B1, vitamin B3, iron, and phosphorus, yet cloudberries are higher in vitamin C.
  • Cloudberries cover your daily vitamin C needs 176% more than rice and vermicelli mix, chicken flavor, unprepared.
  • Rice and vermicelli mix, chicken flavor, unprepared contains 12 times more vitamin B1 than cloudberries. While rice and vermicelli mix, chicken flavor, unprepared contains 0.593mg of vitamin B1, cloudberries contain only 0.05mg.

Food varieties used in this article are Rice and vermicelli mix, chicken flavor, unprepared and Cloudberries, raw (Alaska Native).

Infographic

Rice and vermicelli mix, chicken flavor, unprepared vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 14% 104% 59% 37% 54% 161% 131% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +295.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3% 0% 148% 22% 96% 34% 42% 0% 1.5% 20% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1086%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +469.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 76% 8% 4%
Protein: 10.64 g
Fats: 1.32 g
Carbs: 75.8 g
Water: 8.19 g
Other: 4.05 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +343.3%
Contains more FatsFats +65%
Contains more CarbsCarbs +781.4%
Contains more OtherOther +237.5%
Contains more WaterWater +962.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice and vermicelli mix, chicken flavor, unprepared Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, chicken flavor, unprepared Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Selenium 32.9µg 60%
Sodium 1238mg 54%
Vitamin B1 0.593mg 0.05mg 45%
Manganese 1.007mg 44%
Starch 71.6g 29%
Vitamin B3 5.123mg 0.9mg 26%
Iron 2.77mg 0.7mg 26%
Carbs 75.8g 8.6g 22%
Copper 0.176mg 20%
Protein 10.64g 2.4g 16%
Calories 358kcal 51kcal 15%
Vitamin B6 0.183mg 14%
Phosphorus 126mg 35mg 13%
Zinc 1.36mg 12%
Vitamin B5 0.565mg 11%
Magnesium 31mg 7%
Folate 26µg 7%
Fiber 1.2g 5%
Potassium 153mg 5%
Polyunsaturated fat 0.463g 3%
Vitamin B2 0.097mg 0.07mg 2%
Choline 9.4mg 2%
Saturated fat 0.389g 2%
Fats 1.32g 0.8g 1%
Vitamin K 0.6µg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 0.328g 1%
Net carbs 74.6g 8.6g N/A
Calcium 18mg 18mg 0%
Sugar 2.4g N/A
Vitamin A 3µg 0%
Trans fat 0.013g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.42g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice and vermicelli mix, chicken flavor, unprepared Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Rice and vermicelli mix, chicken flavor, unprepared
44%
Cloudberry
Minerals Daily Need Coverage Score
77%
Rice and vermicelli mix, chicken flavor, unprepared
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in minerals
Which food is lower in glycemic index?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Rice and vermicelli mix, chicken flavor, unprepared
Rice and vermicelli mix, chicken flavor, unprepared is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1238mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.389g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, chicken flavor, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173347/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.