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  6. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tamale

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and tamale

  • Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has more vitamin B1 and selenium; however, tamale is richer in fiber, zinc, phosphorus, and monounsaturated fat.
  • Tamale has 3 times less vitamin B1 than rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 0.167mg of vitamin B1, while tamale has 0.05mg.
  • Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains less saturated fat.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Tamales (Navajo).

Infographic

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs Tamale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 8.7% 6.1% 32% 19% 11% 21% 56% 37% 56%
Tamale
Tamale
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +71.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +43.5%
Contains more CopperCopper +10.5%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +106.3%
~equal in Calcium ~29mg
~equal in Sodium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 0% 42% 6.2% 35% 15% 31% 0% 0% 0% 0%
Tamale
Tamale
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B2Vitamin B2 +196.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.143mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Tamale DV% diff.
Vitamin B12 0.54µg 23%
Fiber 0.6g 3.1g 10%
Vitamin B1 0.167mg 0.05mg 10%
Zinc 0.39mg 1.48mg 10%
Saturated fat 0.744g 2.396g 8%
Selenium 10.3µg 6µg 8%
Phosphorus 48mg 99mg 7%
Protein 2.94g 6.28g 7%
Cholesterol 17mg 6%
Iron 0.85mg 1.22mg 5%
Manganese 0.287mg 0.174mg 5%
Starch 21g 12.27g 4%
Polyunsaturated fat 1.268g 0.688g 4%
Folate 15µg 4%
Vitamin A 39µg 0µg 4%
Fats 3.7g 6.12g 4%
Vitamin B2 0.027mg 0.08mg 4%
Monounsaturated fat 1.539g 2.739g 3%
Magnesium 11mg 22mg 3%
Carbs 25.67g 18.12g 3%
Potassium 69mg 131mg 2%
Vitamin B3 1.853mg 1.59mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin C 1.7mg 2%
Copper 0.057mg 0.063mg 1%
Vitamin B5 0.245mg 0.205mg 1%
Vitamin B6 0.133mg 0.143mg 1%
Calories 148kcal 153kcal 0%
Net carbs 25.07g 15.02g N/A
Calcium 29mg 29mg 0%
Sugar 0.26g 0.99g N/A
Sodium 430mg 427mg 0%
Trans fat 0.521g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.144g 0.029g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 26% 66%
Protein: 2.94 g
Fats: 3.7 g
Carbs: 25.67 g
Water: 66.47 g
Other: 1.22 g
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +41.7%
Contains more ProteinProtein +113.6%
Contains more FatsFats +65.4%
Contains more OtherOther +13.1%
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.744 g
Monounsaturated fat: Mono. Fat 1.539 g
Polyunsaturated fat: Poly. Fat 1.268 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains more Mono. FatMonounsaturated fat +78%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 21 g
Sucrose: 0.08 g
Glucose: 0.01 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Tamale
Tamale
4
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more StarchStarch +71.1%
Contains more SucroseSucrose +400%
Contains more GlucoseGlucose +2000%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +29.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168952/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.