Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and tamale
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has more vitamin B1 and selenium; however, tamale is richer in fiber, zinc, protein, and phosphorus.
- Tamale has 3 times less vitamin B1 than rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 0.167mg of vitamin B1, while tamale has 0.05mg.
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains less saturated fat.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +71.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +106.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Fiber | 0.6g | 3.1g | 10% |
| Zinc | 0.39mg | 1.48mg | 10% |
| Vitamin B1 | 0.167mg | 0.05mg | 10% |
| Selenium | 10.3µg | 6µg | 8% |
| Saturated fat | 0.744g | 2.396g | 8% |
| Protein | 2.94g | 6.28g | 7% |
| Phosphorus | 48mg | 99mg | 7% |
| Omega-3 (ALA) | 0.144g | 0.029g | 7% |
| Cholesterol | 17mg | 6% | |
| Omega-6 (Linoleic acid) | 1.094g | 6% | |
| Iron | 0.85mg | 1.22mg | 5% |
| Manganese | 0.287mg | 0.174mg | 5% |
| Fats | 3.7g | 6.12g | 4% |
| Starch | 21g | 12.27g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 1.268g | 0.688g | 4% |
| Carbs | 25.67g | 18.12g | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Monounsaturated fat | 1.539g | 2.739g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Potassium | 69mg | 131mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin B3 | 1.853mg | 1.59mg | 2% |
| Copper | 0.057mg | 0.063mg | 1% |
| Vitamin B5 | 0.245mg | 0.205mg | 1% |
| Vitamin B6 | 0.133mg | 0.143mg | 1% |
| Calories | 148kcal | 153kcal | 0% |
| Protein per 100 calories | 2g | 4.1g | N/A |
| Calories per 10 g protein | 503kcal | 244kcal | N/A |
| Weight per 100 calories | 68g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.4 | N/A |
| Net carbs | 25.07g | 15.02g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 0.26g | 0.99g | N/A |
| Sodium | 430mg | 427mg | 0% |
| Trans fat | 0.521g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
3.7 g
Carbs:
25.67 g
Water:
66.47 g
Other:
1.22 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +41.7% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +65.4% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.744 g
Monounsaturated fat:
Mono. Fat
1.539 g
Polyunsaturated fat:
Poly. Fat
1.268 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains more Mono. FatMonounsaturated fat | +78% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21 g
Sucrose:
0.08 g
Glucose:
0.01 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +71.1% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +2000% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +29.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g