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  6. Ricotta vs. Adzuki bean

Ricotta vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between ricotta and adzuki bean?

  • Adzuki bean is richer than ricotta in folate, copper, manganese, iron, fiber, vitamin B1, zinc, potassium, and phosphorus.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • Ricotta has 43 times more saturated fat than adzuki bean. While ricotta has 8.295g of saturated fat, adzuki bean has only 0.191g.

We used Cheese, ricotta, whole milk and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Ricotta vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +213.6%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +1210.5%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +334.5%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +28733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +11900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +2428.8%
Contains more Vitamin B5Vitamin B5 +590.6%
Contains more Vitamin B6Vitamin B6 +716.3%
Contains more FolateFolate +5083.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Adzuki bean DV% diff.
Folate 12µg 622µg 153%
Copper 0.021mg 1.094mg 119%
Manganese 0.006mg 1.73mg 75%
Iron 0.38mg 4.98mg 58%
Fiber 0g 12.7g 51%
Vitamin B1 0.013mg 0.455mg 37%
Saturated fat 8.295g 0.191g 37%
Zinc 1.16mg 5.04mg 35%
Potassium 105mg 1254mg 34%
Phosphorus 158mg 381mg 32%
Magnesium 11mg 127mg 28%
Vitamin B5 0.213mg 1.471mg 25%
Vitamin B6 0.043mg 0.351mg 24%
Selenium 14.5µg 3.1µg 21%
Carbs 3.04g 62.9g 20%
Fats 12.98g 0.53g 19%
Cholesterol 51mg 0mg 17%
Protein 11.26g 19.87g 17%
Vitamin B3 0.104mg 2.63mg 16%
Calcium 207mg 66mg 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 1µg 13%
Monounsaturated fat 3.627g 0.05g 9%
Calories 174kcal 329kcal 8%
Choline 17.5mg 3%
Sodium 84mg 5mg 3%
Vitamin B2 0.195mg 0.22mg 2%
Polyunsaturated fat 0.385g 0.113g 2%
Vitamin K 1.1µg 1%
Vitamin E 0.11mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.04g 50.2g N/A
Sugar 0.27g N/A
Tryptophan 0.125mg 0.191mg 0%
Threonine 0.517mg 0.674mg 0%
Isoleucine 0.589mg 0.791mg 0%
Leucine 1.221mg 1.668mg 0%
Lysine 1.338mg 1.497mg 0%
Methionine 0.281mg 0.21mg 0%
Phenylalanine 0.556mg 1.052mg 0%
Valine 0.692mg 1.023mg 0%
Histidine 0.459mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2349.1%
Contains more WaterWater +433.5%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +1969.1%
Contains more OtherOther +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7154%
Contains more Poly. FatPolyunsaturated fat +240.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.