Ricotta vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between ricotta and beefsteak raw
- Ricotta has more calcium and vitamin A; however, beefsteak raw is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, iron, and phosphorus.
- Beefsteak raw covers your daily vitamin B12 needs 98% more than ricotta.
- Beefsteak raw has 74 times less vitamin A than ricotta. Ricotta has 445IU of vitamin A, while beefsteak raw has 6IU.
- Beefsteak raw contains less saturated fat.
- Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Cheese, ricotta, whole milk and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4040% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +356.9% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +4753.8% |
| Contains more Vitamin B6Vitamin B6 | +1162.8% |
| Contains more Vitamin B12Vitamin B12 | +691.2% |
| Contains more Vitamin KVitamin K | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +142.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.1% |
| Contains more ProteinProtein | +89.9% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.34µg | 2.69µg | 98% |
| Vitamin B6 | 0.043mg | 0.543mg | 38% |
| Zinc | 1.16mg | 5.3mg | 38% |
| Vitamin B3 | 0.104mg | 5.048mg | 31% |
| Saturated fat | 8.295g | 1.875g | 29% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Calcium | 207mg | 5mg | 20% |
| Protein | 11.26g | 21.38g | 20% |
| Iron | 0.38mg | 2mg | 20% |
| Vitamin A | 120µg | 2µg | 13% |
| Fats | 12.98g | 5.36g | 12% |
| Phosphorus | 158mg | 220mg | 9% |
| Potassium | 105mg | 375mg | 8% |
| Copper | 0.021mg | 0.079mg | 6% |
| Vitamin B1 | 0.013mg | 0.075mg | 5% |
| Cholesterol | 51mg | 67mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Choline | 17.5mg | 3% | |
| Magnesium | 11mg | 25mg | 3% |
| Monounsaturated fat | 3.627g | 2.354g | 3% |
| Folate | 12µg | 3µg | 2% |
| Calories | 174kcal | 134kcal | 2% |
| Vitamin B2 | 0.195mg | 0.182mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 84mg | 55mg | 1% |
| Vitamin D | 10IU | 3IU | 1% |
| Carbs | 3.04g | 0g | 1% |
| Polyunsaturated fat | 0.385g | 0.189g | 1% |
| Net carbs | 3.04g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.125mg | 0.262mg | 0% |
| Threonine | 0.517mg | 1.099mg | 0% |
| Isoleucine | 0.589mg | 1.09mg | 0% |
| Leucine | 1.221mg | 2.011mg | 0% |
| Lysine | 1.338mg | 2.247mg | 0% |
| Methionine | 0.281mg | 0.621mg | 0% |
| Phenylalanine | 0.556mg | 0.931mg | 0% |
| Valine | 0.692mg | 1.152mg | 0% |
| Histidine | 0.459mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
29%
55%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Ricotta is cheaper (difference - $0.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 6.42g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.