Ricotta vs. Chestnut — In-Depth Nutrition Comparison
Compare
What are the differences between ricotta and chestnut?
- Ricotta is higher in calcium and vitamin B12, yet chestnut is higher in copper, manganese, vitamin C, potassium, iron, and vitamin B6.
- Chestnut's daily need coverage for copper is 50% more.
- The glycemic index of ricotta is lower.
We used Cheese, ricotta, whole milk and Nuts, chestnuts, european, boiled, and steamed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more PotassiumPotassium | +581% |
| Contains more IronIron | +355.3% |
| Contains more CopperCopper | +2147.6% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +14133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +602.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.472mg | 50% |
| Saturated fat | 8.295g | 0.26g | 37% |
| Manganese | 0.006mg | 0.854mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 14.5µg | 26% | |
| Protein | 11.26g | 2g | 19% |
| Potassium | 105mg | 715mg | 18% |
| Fats | 12.98g | 1.38g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.38mg | 1.73mg | 17% |
| Calcium | 207mg | 46mg | 16% |
| Vitamin B6 | 0.043mg | 0.233mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 1µg | 13% |
| Vitamin B1 | 0.013mg | 0.148mg | 11% |
| Magnesium | 11mg | 54mg | 10% |
| Carbs | 3.04g | 27.76g | 8% |
| Monounsaturated fat | 3.627g | 0.476g | 8% |
| Zinc | 1.16mg | 0.25mg | 8% |
| Phosphorus | 158mg | 99mg | 8% |
| Vitamin B2 | 0.195mg | 0.104mg | 7% |
| Folate | 12µg | 38µg | 7% |
| Vitamin B3 | 0.104mg | 0.731mg | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 174kcal | 131kcal | 2% |
| Vitamin B5 | 0.213mg | 0.316mg | 2% |
| Sodium | 84mg | 27mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 0IU | 1% |
| Polyunsaturated fat | 0.385g | 0.545g | 1% |
| Net carbs | 3.04g | 27.76g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0.022mg | 0% |
| Threonine | 0.517mg | 0.071mg | 0% |
| Isoleucine | 0.589mg | 0.079mg | 0% |
| Leucine | 1.221mg | 0.118mg | 0% |
| Lysine | 1.338mg | 0.118mg | 0% |
| Methionine | 0.281mg | 0.047mg | 0% |
| Phenylalanine | 0.556mg | 0.084mg | 0% |
| Valine | 0.692mg | 0.112mg | 0% |
| Histidine | 0.459mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +840.6% |
| Contains more OtherOther | +43.7% |
| Contains more CarbsCarbs | +813.2% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +662% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
