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  6. Ricotta vs. Oyster breaded and fried

Ricotta vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between ricotta and oyster breaded and fried

  • Ricotta is richer in calcium, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 782% higher.
  • Ricotta contains 3 times more calcium than oyster breaded and fried. Ricotta contains 207mg of calcium, while oyster breaded and fried contains 62mg.
  • Oyster breaded and fried contains less saturated fat.
  • Oyster breaded and fried has a lower glycemic index than ricotta.

Food types used in this article are Cheese, ricotta, whole milk and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Ricotta vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +233.9%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +1728.9%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +7411.2%
Contains more ManganeseManganese +8066.7%
Contains more SeleniumSelenium +358.6%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +1486.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +4497.1%
Contains more FolateFolate +158.3%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Ricotta Oyster breaded and fried DV% diff.
Zinc 1.16mg 87.13mg 782%
Vitamin B12 0.34µg 15.63µg 637%
Copper 0.021mg 4.294mg 475%
Selenium 14.5µg 66.5µg 95%
Iron 0.38mg 6.95mg 82%
Saturated fat 8.295g 3.197g 23%
Manganese 0.006mg 0.49mg 21%
Polyunsaturated fat 0.385g 3.313g 20%
Calcium 207mg 62mg 15%
Sodium 84mg 417mg 14%
Magnesium 11mg 58mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Vitamin B3 0.104mg 1.65mg 10%
Cholesterol 51mg 71mg 7%
Protein 11.26g 8.77g 5%
Folate 12µg 31µg 5%
Potassium 105mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 17.5mg 3%
Vitamin A 120µg 90µg 3%
Carbs 3.04g 11.62g 3%
Monounsaturated fat 3.627g 4.702g 3%
Vitamin B6 0.043mg 0.064mg 2%
Vitamin K 1.1µg 1%
Calories 174kcal 199kcal 1%
Vitamin B2 0.195mg 0.202mg 1%
Vitamin B5 0.213mg 0.27mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 10IU 1%
Fats 12.98g 12.58g 1%
Net carbs 3.04g 11.62g N/A
Sugar 0.27g N/A
Phosphorus 158mg 159mg 0%
Tryptophan 0.125mg 0.105mg 0%
Threonine 0.517mg 0.365mg 0%
Isoleucine 0.589mg 0.396mg 0%
Leucine 1.221mg 0.638mg 0%
Lysine 1.338mg 0.582mg 0%
Methionine 0.281mg 0.199mg 0%
Phenylalanine 0.556mg 0.352mg 0%
Valine 0.692mg 0.409mg 0%
Histidine 0.459mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +28.4%
Contains more CarbsCarbs +282.2%
Contains more OtherOther +126.5%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +760.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.