Ricotta vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the main differences between ricotta and hazelnut?
- Ricotta is richer in selenium, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Ricotta has 6 times more selenium than hazelnut. Ricotta has 14.5µg of selenium, while hazelnut has 2.4µg.
- Hazelnut has a lower glycemic index than ricotta.
We used Cheese, ricotta, whole milk and Nuts, hazelnuts or filberts types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains more SeleniumSelenium | +504.2% |
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more IronIron | +1136.8% |
| Contains more CopperCopper | +8114.3% |
| Contains more ZincZinc | +111.2% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +102816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13563.6% |
| Contains more Vitamin B1Vitamin B1 | +4846.2% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more Vitamin B6Vitamin B6 | +1209.3% |
| Contains more Vitamin KVitamin K | +1190.9% |
| Contains more FolateFolate | +841.7% |
| Contains more CholineCholine | +160.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 6.175mg | 268% |
| Copper | 0.021mg | 1.725mg | 189% |
| Monounsaturated fat | 3.627g | 45.652g | 105% |
| Vitamin E | 0.11mg | 15.03mg | 99% |
| Fats | 12.98g | 60.75g | 73% |
| Iron | 0.38mg | 4.7mg | 54% |
| Vitamin B1 | 0.013mg | 0.643mg | 53% |
| Polyunsaturated fat | 0.385g | 7.92g | 50% |
| Vitamin B6 | 0.043mg | 0.563mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 11mg | 163mg | 36% |
| Folate | 12µg | 113µg | 25% |
| Calories | 174kcal | 628kcal | 23% |
| Selenium | 14.5µg | 2.4µg | 22% |
| Phosphorus | 158mg | 290mg | 19% |
| Saturated fat | 8.295g | 4.464g | 17% |
| Potassium | 105mg | 680mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B5 | 0.213mg | 0.918mg | 14% |
| Vitamin A | 120µg | 1µg | 13% |
| Zinc | 1.16mg | 2.45mg | 12% |
| Vitamin B3 | 0.104mg | 1.8mg | 11% |
| Vitamin K | 1.1µg | 14.2µg | 11% |
| Calcium | 207mg | 114mg | 9% |
| Protein | 11.26g | 14.95g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.195mg | 0.113mg | 6% |
| Carbs | 3.04g | 16.7g | 5% |
| Choline | 17.5mg | 45.6mg | 5% |
| Sodium | 84mg | 0mg | 4% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 3.04g | 7g | N/A |
| Sugar | 0.27g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.125mg | 0.193mg | 0% |
| Threonine | 0.517mg | 0.497mg | 0% |
| Isoleucine | 0.589mg | 0.545mg | 0% |
| Leucine | 1.221mg | 1.063mg | 0% |
| Lysine | 1.338mg | 0.42mg | 0% |
| Methionine | 0.281mg | 0.221mg | 0% |
| Phenylalanine | 0.556mg | 0.663mg | 0% |
| Valine | 0.692mg | 0.701mg | 0% |
| Histidine | 0.459mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1250.3% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +368% |
| Contains more CarbsCarbs | +449.3% |
| Contains more OtherOther | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +1158.7% |
| Contains more Poly. FatPolyunsaturated fat | +1957.1% |
