Ricotta vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between ricotta and omelette?
- Ricotta is richer in calcium, yet omelette is richer in choline, vitamin B5, selenium, vitamin B12, vitamin B2, iron, and vitamin D.
- Omelette's daily need coverage for cholesterol is 87% higher.
- Ricotta has 4 times more calcium than omelette. Ricotta has 207mg of calcium, while omelette has 48mg.
- Omelette contains less saturated fat.
- Omelette has a lower glycemic index than ricotta.
We used Cheese, ricotta, whole milk and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +331.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin AVitamin A | +43.3% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +505.2% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +123.5% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +1314.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +375% |
~equal in
Protein
~10.57g
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +604.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 51mg | 313mg | 87% |
| Choline | 17.5mg | 247.6mg | 42% |
| Saturated fat | 8.295g | 3.319g | 23% |
| Vitamin B5 | 0.213mg | 1.289mg | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Vitamin B12 | 0.34µg | 0.76µg | 18% |
| Polyunsaturated fat | 0.385g | 2.712g | 16% |
| Calcium | 207mg | 48mg | 16% |
| Vitamin B2 | 0.195mg | 0.386mg | 15% |
| Iron | 0.38mg | 1.48mg | 14% |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Vitamin B6 | 0.043mg | 0.143mg | 8% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Folate | 12µg | 39µg | 7% |
| Vitamin D | 10IU | 69IU | 7% |
| Vitamin A | 120µg | 172µg | 6% |
| Copper | 0.021mg | 0.063mg | 5% |
| Monounsaturated fat | 3.627g | 4.843g | 3% |
| Sodium | 84mg | 155mg | 3% |
| Vitamin K | 1.1µg | 4.5µg | 3% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Fats | 12.98g | 11.66g | 2% |
| Phosphorus | 158mg | 167mg | 1% |
| Manganese | 0.006mg | 0.024mg | 1% |
| Zinc | 1.16mg | 1.09mg | 1% |
| Protein | 11.26g | 10.57g | 1% |
| Carbs | 3.04g | 0.64g | 1% |
| Calories | 174kcal | 154kcal | 1% |
| Net carbs | 3.04g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 105mg | 117mg | 0% |
| Sugar | 0.27g | 0.31g | N/A |
| Vitamin B3 | 0.104mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.125mg | 0.14mg | 0% |
| Threonine | 0.517mg | 0.467mg | 0% |
| Isoleucine | 0.589mg | 0.565mg | 0% |
| Leucine | 1.221mg | 0.913mg | 0% |
| Lysine | 1.338mg | 0.767mg | 0% |
| Methionine | 0.281mg | 0.319mg | 0% |
| Phenylalanine | 0.556mg | 0.572mg | 0% |
| Valine | 0.692mg | 0.722mg | 0% |
| Histidine | 0.459mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
29%
37%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 262mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 4.976g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins