Ricotta vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between Ricotta and Potato chips?
- Ricotta is higher in Calcium, yet Potato chips is higher in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Vitamin B3, Fiber, Manganese, and Vitamin K.
- Potato chips's daily need coverage for Vitamin E is 60% more.
- Ricotta has 9 times more Calcium than Potato chips. While Ricotta has 207mg of Calcium, Potato chips has only 24mg.
We used Cheese, ricotta, whole milk and Snacks, potato chips, plain, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+762.5%
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Selenium
+79%
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Iron
+328.9%
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Magnesium
+509.1%
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Potassium
+1114.3%
Contains
less
Sodium
-90.5%
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Copper
+1357.1%
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Manganese
+7233.3%
Equal in Phosphorus - 165
Equal in Zinc - 1.09
Contains
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Calcium
+762.5%
Contains
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Selenium
+79%
Contains
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Iron
+328.9%
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Magnesium
+509.1%
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Potassium
+1114.3%
Contains
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Sodium
-90.5%
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Copper
+1357.1%
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Manganese
+7233.3%
Equal in Phosphorus - 165
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin E
+8181.8%
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Vitamin C
+∞%
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Vitamin B1
+1184.6%
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Vitamin B3
+3579.8%
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Vitamin B5
+88.7%
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Vitamin B6
+1434.9%
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Folate
+275%
Contains
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Vitamin K
+1909.1%
Equal in Vitamin B2 - 0.197
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+8181.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1184.6%
Contains
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Vitamin B3
+3579.8%
Contains
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Vitamin B5
+88.7%
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Vitamin B6
+1434.9%
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Folate
+275%
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Vitamin K
+1909.1%
Equal in Vitamin B2 - 0.197
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+60.9%
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Water
+3673.7%
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Fats
+166.6%
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Carbs
+1640.1%
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Other
+252.9%
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+60.9%
Contains
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Water
+3673.7%
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Fats
+166.6%
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Carbs
+1640.1%
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Other
+252.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+171.3%
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Polyunsaturated fat
+3061%
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+171.3%
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Polyunsaturated fat
+3061%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.04g | 48.1g |
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| Protein | 11.26g | 7g |
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| Fats | 12.98g | 34.6g |
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| Carbs | 3.04g | 52.9g |
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| Calories | 174kcal | 536kcal |
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| Sugar | 0.27g | 0.22g |
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| Fiber | 0g | 4.8g |
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| Calcium | 207mg | 24mg |
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| Iron | 0.38mg | 1.63mg |
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| Magnesium | 11mg | 67mg |
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| Phosphorus | 158mg | 165mg |
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| Potassium | 105mg | 1275mg |
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| Sodium | 84mg | 8mg |
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| Zinc | 1.16mg | 1.09mg |
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| Copper | 0.021mg | 0.306mg |
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| Manganese | 0.006mg | 0.44mg |
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| Selenium | 14.5µg | 8.1µg |
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| Vitamin A | 445IU | 0IU |
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| Vitamin A RAE | 120µg | 0µg |
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| Vitamin E | 0.11mg | 9.11mg |
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| Vitamin D | 10IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.013mg | 0.167mg |
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| Vitamin B2 | 0.195mg | 0.197mg |
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| Vitamin B3 | 0.104mg | 3.827mg |
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| Vitamin B5 | 0.213mg | 0.402mg |
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| Vitamin B6 | 0.043mg | 0.66mg |
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| Folate | 12µg | 45µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 1.1µg | 22.1µg |
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| Tryptophan | 0.125mg | 0.108mg |
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| Threonine | 0.517mg | 0.253mg |
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| Isoleucine | 0.589mg | 0.283mg |
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| Leucine | 1.221mg | 0.419mg |
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| Lysine | 1.338mg | 0.424mg |
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| Methionine | 0.281mg | 0.11mg |
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| Phenylalanine | 0.556mg | 0.31mg |
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| Valine | 0.692mg | 0.392mg |
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| Histidine | 0.459mg | 153mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 8.295g | 10.96g |
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| Monounsaturated Fat | 3.627g | 9.84g |
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| Polyunsaturated fat | 0.385g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
59%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 2.665g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.