Potato chips vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Summary of differences between potato chips and agave nectar
- The amount of vitamin E, potassium, copper, vitamin B6, phosphorus, vitamin B3, iron, manganese, and fiber in potato chips is higher than in agave nectar.
- Potato chips cover your daily need for saturated fat, 55% more than agave nectar.
- Potato chips contain 319 times more potassium than agave nectar. While potato chips contain 1275mg of potassium, agave nectar contains only 4mg.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6600% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +31775% |
| Contains more IronIron | +1711.1% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +16400% |
| Contains more ManganeseManganese | +8700% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin EVitamin E | +829.6% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +455.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +182% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0g | 81% |
| Fructose | 55.6g | 70% | |
| Vitamin E | 9.11mg | 0.98mg | 54% |
| Fats | 34.6g | 0.45g | 53% |
| Saturated fat | 10.96g | 0g | 50% |
| Potassium | 1275mg | 4mg | 37% |
| Copper | 0.306mg | 0.009mg | 33% |
| Vitamin B6 | 0.66mg | 0.234mg | 33% |
| Monounsaturated fat | 9.84g | 0g | 25% |
| Phosphorus | 165mg | 1mg | 23% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 3.827mg | 0.689mg | 20% |
| Iron | 1.63mg | 0.09mg | 19% |
| Manganese | 0.44mg | 0.005mg | 19% |
| Fiber | 4.8g | 0.2g | 18% |
| Magnesium | 67mg | 1mg | 16% |
| Vitamin C | 31.1mg | 17mg | 16% |
| Protein | 7g | 0.09g | 14% |
| Selenium | 8.1µg | 1.7µg | 12% |
| Calories | 536kcal | 310kcal | 11% |
| Zinc | 1.09mg | 0.01mg | 10% |
| Carbs | 52.9g | 76.37g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Folate | 45µg | 30µg | 4% |
| Choline | 37.5mg | 13.3mg | 4% |
| Vitamin B1 | 0.167mg | 0.122mg | 4% |
| Calcium | 24mg | 1mg | 2% |
| Vitamin B2 | 0.197mg | 0.165mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 48.1g | 76.17g | N/A |
| Sugar | 0.22g | 68.03g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin K | 22.1µg | 22.5µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7677.8% |
| Contains more FatsFats | +7588.9% |
| Contains more OtherOther | +2300% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +1107.4% |
