Ricotta vs. Praline — In-Depth Nutrition Comparison
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Important differences between ricotta and praline
- Ricotta has more selenium, calcium, and vitamin B12; however, praline has more manganese, copper, vitamin B1, fiber, and iron.
- Praline's daily need coverage for manganese is 73% more.
- Praline has a higher glycemic index than ricotta.
The food varieties used in the comparison are Cheese, ricotta, whole milk and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +381.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +2252.4% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +27933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +1461.5% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 1.682mg | 73% |
| Copper | 0.021mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.385g | 7.778g | 49% |
| Monounsaturated fat | 3.627g | 14.683g | 28% |
| Saturated fat | 8.295g | 2.224g | 28% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Fats | 12.98g | 25.9g | 20% |
| Carbs | 3.04g | 59.59g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.013mg | 0.203mg | 16% |
| Protein | 11.26g | 3.3g | 16% |
| Calories | 174kcal | 485kcal | 16% |
| Calcium | 207mg | 43mg | 16% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 1µg | 13% |
| Vitamin B2 | 0.195mg | 0.053mg | 11% |
| Iron | 0.38mg | 1.29mg | 11% |
| Magnesium | 11mg | 49mg | 9% |
| Phosphorus | 158mg | 104mg | 8% |
| Zinc | 1.16mg | 1.67mg | 5% |
| Potassium | 105mg | 217mg | 3% |
| Vitamin E | 0.11mg | 0.5mg | 3% |
| Vitamin B6 | 0.043mg | 0.077mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B3 | 0.104mg | 0.415mg | 2% |
| Vitamin B5 | 0.213mg | 0.332mg | 2% |
| Sodium | 84mg | 48mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.04g | 56.09g | N/A |
| Sugar | 0.27g | 55.79g | N/A |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.2% |
| Contains more WaterWater | +592.1% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +99.5% |
| Contains more CarbsCarbs | +1860.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +304.8% |
| Contains more Poly. FatPolyunsaturated fat | +1920.3% |
