Ricotta vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between ricotta and veggie burgers
- Ricotta has less vitamin B1, vitamin B12, manganese, folate, iron, vitamin B3, vitamin B6, and copper than veggie burgers.
- Veggie burgers cover your daily need for vitamin B1, 220% more than ricotta.
- Ricotta has 6 times more saturated fat than veggie burgers. While ricotta has 8.295g of saturated fat, veggie burgers have only 1.44g.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +534.2% |
| Contains more CopperCopper | +852.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +15750% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +20292.3% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +3508.7% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +604.7% |
| Contains more Vitamin B12Vitamin B12 | +491.2% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 2.651mg | 220% |
| Vitamin B12 | 0.34µg | 2.01µg | 70% |
| Manganese | 0.006mg | 0.951mg | 41% |
| Saturated fat | 8.295g | 1.44g | 31% |
| Folate | 12µg | 124µg | 28% |
| Iron | 0.38mg | 2.41mg | 25% |
| Vitamin B3 | 0.104mg | 3.753mg | 23% |
| Sodium | 84mg | 569mg | 21% |
| Vitamin B6 | 0.043mg | 0.303mg | 20% |
| Copper | 0.021mg | 0.2mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Cholesterol | 51mg | 5mg | 15% |
| Vitamin A | 120µg | 1µg | 13% |
| Magnesium | 11mg | 56mg | 11% |
| Polyunsaturated fat | 0.385g | 2.023g | 11% |
| Fats | 12.98g | 6.3g | 10% |
| Protein | 11.26g | 15.7g | 9% |
| Potassium | 105mg | 333mg | 7% |
| Calcium | 207mg | 136mg | 7% |
| Phosphorus | 158mg | 206mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 3.627g | 1.778g | 5% |
| Carbs | 3.04g | 14.27g | 4% |
| Vitamin B2 | 0.195mg | 0.244mg | 4% |
| Vitamin K | 1.1µg | 4.2µg | 3% |
| Vitamin B5 | 0.213mg | 0.289mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Zinc | 1.16mg | 1.26mg | 1% |
| Calories | 174kcal | 177kcal | 0% |
| Net carbs | 3.04g | 9.37g | N/A |
| Sugar | 0.27g | 1.07g | N/A |
| Choline | 17.5mg | 19.4mg | 0% |
| Tryptophan | 0.125mg | 0.162mg | 0% |
| Threonine | 0.517mg | 0.605mg | 0% |
| Isoleucine | 0.589mg | 0.78mg | 0% |
| Leucine | 1.221mg | 1.399mg | 0% |
| Lysine | 1.338mg | 1.004mg | 0% |
| Methionine | 0.281mg | 0.291mg | 0% |
| Phenylalanine | 0.556mg | 0.885mg | 0% |
| Valine | 0.692mg | 0.89mg | 0% |
| Histidine | 0.459mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +106% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +369.4% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
