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  6. Riesling vs. Red Wine

Riesling vs. Red Wine — In-Depth Nutrition Comparison

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How are riesling and red Wine different?

    Alcoholic beverage, wine, table, white, Riesling and Alcoholic beverage, wine, table, red types were used in this article.

    Infographic

    Riesling vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Riesling Red Wine DV% diff.
    Manganese 0.132mg 6%
    Iron 0.46mg 6%
    Vitamin B6 0.057mg 4%
    Potassium 127mg 4%
    Phosphorus 23mg 3%
    Magnesium 12mg 3%
    Vitamin B2 0.031mg 2%
    Vitamin B5 0.03mg 1%
    Vitamin B3 0.224mg 1%
    Choline 5.7mg 1%
    Zinc 0.14mg 1%
    Copper 0.011mg 1%
    Calcium 8mg 1%
    Calories 80kcal 85kcal 0%
    Protein 0.07g 0.07g 0%
    Carbs 3.74g 2.61g 0%
    Net carbs 3.74g 2.61g N/A
    Sugar 0.62g N/A
    Sodium 4mg 0%
    Selenium 0.2µg 0%
    Vitamin B1 0.005mg 0%
    Vitamin K 0.4µg 0%
    Folate 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Contains more CarbsCarbs +43.3%
    Contains more OtherOther +12.5%
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Water ~86.49g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.