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  6. Red Wine vs. Beer

Red Wine vs. Beer — In-Depth Nutrition Comparison

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How are Red Wine and Beer different?

  • Red Wine has more Iron, and Manganese than Beer.
  • Red Wine contains 17 times more Manganese than Beer. While Red Wine contains 0.132mg of Manganese, Beer contains only 0.008mg.

Alcoholic beverage, wine, table, red and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Red Wine vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +2200%
Contains more CopperCopper +120%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +1550%
Contains more SeleniumSelenium +200%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +77.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more OtherOther +168.7%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +36%
~equal in Fats ~0g
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Beer Opinion
Calories 85kcal 43kcal Red Wine
Protein 0.07g 0.46g Beer
Net carbs 2.61g 3.55g Beer
Carbs 2.61g 3.55g Beer
Magnesium 12mg 6mg Red Wine
Calcium 8mg 4mg Red Wine
Potassium 127mg 27mg Red Wine
Iron 0.46mg 0.02mg Red Wine
Sugar 0.62g 0g Beer
Copper 0.011mg 0.005mg Red Wine
Zinc 0.14mg 0.01mg Red Wine
Phosphorus 23mg 14mg Red Wine
Sodium 4mg 4mg
Vitamin A 2IU 0IU Red Wine
Manganese 0.132mg 0.008mg Red Wine
Selenium 0.2µg 0.6µg Beer
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.031mg 0.025mg Red Wine
Vitamin B3 0.224mg 0.513mg Beer
Vitamin B5 0.03mg 0.041mg Beer
Vitamin B6 0.057mg 0.046mg Red Wine
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.4µg 0µg Red Wine
Folate 1µg 6µg Beer
Choline 5.7mg 10.1mg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
3%
Beer
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Beer

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.