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Red Wine vs Vodka - In-Depth Nutrition Comparison

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What are the differences between Red Wine and Vodka?

  • Red Wine is higher in Iron, yet Vodka is higher in Manganese.
  • Red Wine has 127 times more Potassium than Vodka. While Red Wine has 127mg of Potassium, Vodka has only 1mg.

We used Alcoholic beverage, wine, table, red and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Red Wine vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Vodka
Contains more Iron +4500%
Contains more Calcium +∞%
Contains more Potassium +12600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +360%
Contains less Sodium -75%
Equal in Copper - 0.01
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 3% 12% 9% 4% 4% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 0% 1% 0% 4% 0% 3% 1%
Contains more Iron +4500%
Contains more Calcium +∞%
Contains more Potassium +12600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +360%
Contains less Sodium -75%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 2% 8% 5% 2% 14% 0% 1% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.005

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2
Red Wine
0
Vodka
Mineral Summary Score
7
Red Wine
1
Vodka

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Red Wine
0%
Vodka
Carbohydrates
3%
Red Wine
0%
Vodka
Fats
0%
Red Wine
0%
Vodka

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red Wine Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Vodka
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 3mg)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Red Wine Vodka Opinion
Calories 85 231 Vodka
Protein 0.07 0 Red Wine
Fats 0 0
Vitamin C 0 0
Carbs 2.61 0 Red Wine
Cholesterol 0 0
Vitamin D 0 Red Wine
Iron 0.46 0.01 Red Wine
Calcium 8 0 Red Wine
Potassium 127 1 Red Wine
Magnesium 12 0 Red Wine
Sugar 0.62 0 Vodka
Fiber 0 0
Copper 0.011 0.01 Red Wine
Zinc 0.14 0 Red Wine
Starch
Phosphorus 23 5 Red Wine
Sodium 4 1 Vodka
Vitamin A 2 0 Red Wine
Vitamin E 0 Red Wine
Vitamin D 0 Red Wine
Vitamin B1 0.005 0.005
Vitamin B2 0.031 0.007 Red Wine
Vitamin B3 0.224 0 Red Wine
Vitamin B5 0.03 0 Red Wine
Vitamin B6 0.057 0 Red Wine
Vitamin B12 0 0
Vitamin K 0.4 Red Wine
Folate 1 0 Red Wine
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Vodka
Threonine 0 Vodka
Isoleucine 0 Vodka
Leucine 0 Vodka
Lysine 0 Vodka
Methionine 0 Vodka
Phenylalanine 0 Vodka
Valine 0 Vodka
Histidine 0 Vodka
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.