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  6. Roast beef vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried

Roast beef vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried — In-Depth Nutrition Comparison

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A recap on differences between Roast beef and Pork, cured, bacon, pre-sliced, cooked, pan-fried

  • Roast beef has more Vitamin B12, and Iron, however, Pork, cured, bacon, pre-sliced, cooked, pan-fried is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B5.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried covers your daily Selenium needs 65% more than Roast beef.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 2 times less Iron than Roast beef. Roast beef contains 2.05mg of Iron, while Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 0.95mg.
  • Roast beef has less Cholesterol.

Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Pork, cured, bacon, pre-sliced, cooked, pan-fried.

Infographic

Roast beef vs Pork, cured, bacon, pre-sliced, cooked, pan-fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +115.8%
Contains less SodiumSodium -49.3%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +120%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +244.9%
~equal in Zinc ~3.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 8.4% 12% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B12Vitamin B12 +87.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +236.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1202.3%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more CholineCholine +103.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
Contains more WaterWater +211.7%
Contains more ProteinProtein +82.2%
Contains more FatsFats +850.9%
Contains more CarbsCarbs +165.6%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
36% 46% 18%
Saturated Fat: Sat. Fat 11.964 g
Monounsaturated Fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
Contains less Sat. FatSaturated Fat -89%
Contains more Mono. FatMonounsaturated Fat +921%
Contains more Poly. FatPolyunsaturated fat +2163.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Pork, cured, bacon, pre-sliced, cooked, pan-fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Pork, cured, bacon, pre-sliced, cooked, pan-fried Opinion
Calories 115kcal 468kcal Pork, cured, bacon, pre-sliced, cooked, pan-fried
Protein 18.62g 33.92g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Fats 3.69g 35.09g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Net carbs 0.64g 1.7g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Carbs 0.64g 1.7g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Cholesterol 51mg 99mg Roast beef
Vitamin D 1IU 17IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Magnesium 20mg 31mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calcium 5mg 11mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Potassium 647mg 499mg Roast beef
Iron 2.05mg 0.95mg Roast beef
Sugar 0.29g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Copper 0.086mg 0.105mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Zinc 3.2mg 3.06mg Roast beef
Phosphorus 242mg 388mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sodium 853mg 1684mg Roast beef
Vitamin A 11IU 37IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin A 3µg 11µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin E 0.49mg 0.42mg Roast beef
Vitamin D 0µg 0.4µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Manganese 0.015mg 0.022mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Selenium 14.7µg 50.7µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B1 0.043mg 0.56mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B2 0.213mg 0.232mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B3 5.581mg 10.457mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B5 0.566mg 1.1mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B6 0.46mg 0.535mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B12 2.04µg 1.09µg Roast beef
Vitamin K 1.6µg 0µg Roast beef
Folate 5µg 0µg Roast beef
Trans Fat 0.148g 0.144g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Choline 43.9mg 89.5mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Saturated Fat 1.318g 11.964g Roast beef
Monounsaturated Fat 1.521g 15.53g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Polyunsaturated fat 0.27g 6.112g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Tryptophan 0.407mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Threonine 1.504mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Isoleucine 1.619mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Leucine 2.814mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Lysine 3.041mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Methionine 0.937mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phenylalanine 1.421mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Valine 1.729mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Histidine 1.391mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - EPA 0.007g 0.004g Roast beef
Omega-3 - DHA 0.001g 0.008g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - ALA 0.017g 0.223g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DPA 0.012g 0.026g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - Eicosatrienoic acid 0g 0.032g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.001g 0.006g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.042g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.002g 0.224g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Linoleic acid 0.14g 5.247g Pork, cured, bacon, pre-sliced, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Pork, cured, bacon, pre-sliced, cooked, pan-fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
61%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Minerals Daily Need Coverage Score
56%
Roast beef
89%
Pork, cured, bacon, pre-sliced, cooked, pan-fried

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 10.646g)
Which food is lower in Sugar?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.