Rockfish vs. Fish, tuna, fresh, yellowfin, raw — In-Depth Nutrition Comparison
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What are the differences between Rockfish and Fish, tuna, fresh, yellowfin, raw?
- Rockfish is higher in Vitamin D, and Vitamin B2, yet Fish, tuna, fresh, yellowfin, raw is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Vitamin B1, and Iron.
- Fish, tuna, fresh, yellowfin, raw's daily need coverage for Vitamin B3 is 101% more.
- Rockfish has 2 times more Vitamin D than Fish, tuna, fresh, yellowfin, raw. While Rockfish has 151IU of Vitamin D, Fish, tuna, fresh, yellowfin, raw has only 69IU.
We used Fish, rockfish, Pacific, mixed species, raw and Fish, tuna, fresh, yellowfin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +156.7% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B3Vitamin B3 | +672% |
| Contains more Vitamin B6Vitamin B6 | +344.3% |
| Contains more Vitamin B12Vitamin B12 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.36 g
Fats:
1.34 g
Carbs:
0 g
Water:
79.08 g
Other:
1.22 g
Protein:
24.4 g
Fats:
0.49 g
Carbs:
0 g
Water:
74.03 g
Other:
1.08 g
| Contains more FatsFats | +173.5% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +32.9% |
~equal in
Carbs
~0g
~equal in
Water
~74.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.347 g
Monounsaturated Fat:
Mono. Fat
0.385 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.116 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains more Mono. FatMonounsaturated Fat | +231.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
| Contains less Sat. FatSaturated Fat | -50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 90kcal | 109kcal |
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| Protein | 18.36g | 24.4g |
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| Fats | 1.34g | 0.49g |
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| Cholesterol | 50mg | 39mg |
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| Vitamin D | 151IU | 69IU |
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| Magnesium | 27mg | 35mg |
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| Calcium | 14mg | 4mg |
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| Potassium | 386mg | 441mg |
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| Iron | 0.3mg | 0.77mg |
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| Copper | 0.034mg | 0.036mg |
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| Zinc | 0.36mg | 0.37mg |
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| Phosphorus | 205mg | 278mg |
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| Sodium | 74mg | 45mg |
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| Vitamin A | 15IU | 60IU |
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| Vitamin A | 4µg | 18µg |
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| Vitamin E | 0.36mg | 0.24mg |
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| Vitamin D | 3.8µg | 1.7µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 63µg | 90.6µg |
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| Vitamin B1 | 0.023mg | 0.118mg |
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| Vitamin B2 | 0.187mg | 0.115mg |
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| Vitamin B3 | 2.393mg | 18.475mg |
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| Vitamin B5 | 0.333mg | 0.28mg |
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| Vitamin B6 | 0.21mg | 0.933mg |
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| Vitamin B12 | 1.39µg | 2.08µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 9µg | 2µg |
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| Trans Fat | 0.02g | 0.016g |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 0.347g | 0.172g |
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| Monounsaturated Fat | 0.385g | 0.116g |
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| Polyunsaturated fat | 0.401g | 0.147g |
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| Tryptophan | 0.245mg | 0.262mg |
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| Threonine | 0.838mg | 1.025mg |
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| Isoleucine | 0.876mg | 1.077mg |
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| Leucine | 1.516mg | 1.9mg |
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| Lysine | 1.808mg | 2.147mg |
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| Methionine | 0.584mg | 0.692mg |
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| Phenylalanine | 0.772mg | 0.913mg |
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| Valine | 0.913mg | 1.204mg |
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| Histidine | 0.414mg | 0.688mg |
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| Omega-3 - EPA | 0.089g | 0.012g |
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| Omega-3 - DHA | 0.197g | 0.088g |
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| Omega-3 - ALA | 0.011g | 0.002g |
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| Omega-3 - DPA | 0.023g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g |
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| Omega-6 - Linoleic acid | 0.022g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
76%
Minerals Daily Need Coverage Score
53%
74%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, fresh, yellowfin, raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fish, tuna, fresh, yellowfin, raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Fish, tuna, fresh, yellowfin, raw is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Fish, tuna, fresh, yellowfin, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, tuna, fresh, yellowfin, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.