Rockfish vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Rockfish and Clam
- Rockfish has more Selenium, however, Clam is richer in Vitamin B12, Copper, Manganese, Iron, Vitamin C, Zinc, Vitamin A RAE, and Vitamin B2.
- Clam covers your daily Vitamin B12 needs 4054% more than Rockfish.
- Rockfish contains less Sodium.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+83.3%
Contains
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Sodium
-92.6%
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Selenium
+19.1%
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Calcium
+441.2%
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Iron
+680.6%
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Phosphorus
+36.3%
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Potassium
+34.5%
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Zinc
+534.9%
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Copper
+1578%
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Manganese
+7592.3%
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Magnesium
+83.3%
Contains
less
Sodium
-92.6%
Contains
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Selenium
+19.1%
Contains
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Calcium
+441.2%
Contains
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Iron
+680.6%
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Phosphorus
+36.3%
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Potassium
+34.5%
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Zinc
+534.9%
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Copper
+1578%
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Manganese
+7592.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+119.1%
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Vitamin A
+3462.5%
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Vitamin C
+∞%
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Vitamin B1
+455.6%
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Vitamin B2
+88.5%
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Vitamin B3
+15.8%
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Vitamin B5
+68.3%
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Folate
+190%
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Vitamin B12
+6119.5%
Contains
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Vitamin B6
+119.1%
Contains
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Vitamin A
+3462.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+455.6%
Contains
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Vitamin B2
+88.5%
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Vitamin B3
+15.8%
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Vitamin B5
+68.3%
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Folate
+190%
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Vitamin B12
+6119.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.3%
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Protein
+14.9%
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Fats
+20.4%
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Carbs
+∞%
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Other
+152%
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Water
+17.3%
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Protein
+14.9%
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Fats
+20.4%
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Carbs
+∞%
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Other
+152%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+170.9%
Contains
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Saturated Fat
-55.2%
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Polyunsaturated fat
+13.8%
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Monounsaturated Fat
+170.9%
Contains
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Saturated Fat
-55.2%
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Polyunsaturated fat
+13.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 22.23g | 25.55g |
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| Fats | 1.62g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 109kcal | 148kcal |
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| Calcium | 17mg | 92mg |
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| Iron | 0.36mg | 2.81mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 248mg | 338mg |
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| Potassium | 467mg | 628mg |
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| Sodium | 89mg | 1202mg |
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| Zinc | 0.43mg | 2.73mg |
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| Copper | 0.041mg | 0.688mg |
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| Manganese | 0.013mg | 1mg |
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| Selenium | 76.2µg | 64µg |
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| Vitamin A | 16IU | 570IU |
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| Vitamin A RAE | 5µg | 171µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.027mg | 0.15mg |
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| Vitamin B2 | 0.226mg | 0.426mg |
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| Vitamin B3 | 2.897mg | 3.354mg |
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| Vitamin B5 | 0.404mg | 0.68mg |
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| Vitamin B6 | 0.241mg | 0.11mg |
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| Folate | 10µg | 29µg |
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| Vitamin B12 | 1.59µg | 98.89µg |
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| Tryptophan | 0.296mg | 0.286mg |
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| Threonine | 1.014mg | 1.099mg |
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| Isoleucine | 1.06mg | 1.112mg |
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| Leucine | 1.835mg | 1.798mg |
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| Lysine | 2.188mg | 1.909mg |
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| Methionine | 0.707mg | 0.576mg |
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| Phenylalanine | 0.935mg | 0.915mg |
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| Valine | 1.106mg | 1.116mg |
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| Histidine | 0.502mg | 0.49mg |
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| Cholesterol | 61mg | 67mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 0.188g |
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| Omega-3 - DHA | 0.238g | 0.146g |
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| Omega-3 - EPA | 0.107g | 0.138g |
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| Omega-3 - DPA | 0.027g | 0.104g |
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| Monounsaturated Fat | 0.466g | 0.172g |
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| Polyunsaturated fat | 0.485g | 0.552g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
1063%
Minerals Daily Need Coverage Score
64%
129%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 1113mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.232g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)