Rockfish vs. Octopus — In-Depth Nutrition Comparison
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Differences between rockfish and octopus
- Rockfish is higher in vitamin D*; however, octopus is richer in vitamin B12, iron, copper, vitamin B6, zinc, selenium, and protein.
- Octopus's daily need coverage for vitamin B12 is 1434% higher.
- Rockfish has less cholesterol.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +523.5% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1702.4% |
| Contains more ZincZinc | +681.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +2164.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 36µg | 1434% |
| Iron | 0.36mg | 9.54mg | 115% |
| Copper | 0.041mg | 0.739mg | 78% |
| Vitamin B6 | 0.241mg | 0.648mg | 31% |
| Zinc | 0.43mg | 3.36mg | 27% |
| Selenium | 76.2µg | 89.6µg | 24% |
| Vitamin D* | 183 IU | 0 IU | 23% |
| Vitamin D | 4.6µg | 0µg | 23% |
| Sodium | 89mg | 460mg | 16% |
| Protein | 22.23g | 29.82g | 15% |
| Cholesterol | 61mg | 96mg | 12% |
| Vitamin B2 | 0.226mg | 0.076mg | 12% |
| Vitamin B5 | 0.404mg | 0.9mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 17mg | 106mg | 9% |
| Vitamin A | 5µg | 90µg | 9% |
| Magnesium | 33mg | 60mg | 6% |
| Vitamin B3 | 2.897mg | 3.78mg | 6% |
| Potassium | 467mg | 630mg | 5% |
| Vitamin E | 0.44mg | 1.2mg | 5% |
| Phosphorus | 248mg | 279mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Calories | 109kcal | 164kcal | 3% |
| Vitamin B1 | 0.027mg | 0.057mg | 3% |
| Fats | 1.62g | 2.08g | 1% |
| Carbs | 0g | 4.4g | 1% |
| Manganese | 0.013mg | 0.047mg | 1% |
| Protein per 100 calories | 20g | 18g | N/A |
| Calories per 10 g protein | 49kcal | 55kcal | N/A |
| Weight per 100 calories | 92g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.8 | N/A |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.025g | N/A | |
| Choline | 78.7mg | 81mg | 0% |
| Saturated fat | 0.42g | 0.453g | 0% |
| Monounsaturated fat | 0.466g | 0.324g | 0% |
| Polyunsaturated fat | 0.485g | 0.477g | 0% |
| Tryptophan | 0.296mg | 0.334mg | 0% |
| Threonine | 1.014mg | 1.283mg | 0% |
| Isoleucine | 1.06mg | 1.298mg | 0% |
| Leucine | 1.835mg | 2.099mg | 0% |
| Lysine | 2.188mg | 2.228mg | 0% |
| Methionine | 0.707mg | 0.673mg | 0% |
| Phenylalanine | 0.935mg | 1.069mg | 0% |
| Valine | 1.106mg | 1.303mg | 0% |
| Histidine | 0.502mg | 0.573mg | 0% |
| Omega-3 (EPA) | 0.107g | 0.152g | N/A |
| Omega-3 (DHA) | 0.238g | 0.162g | N/A |
| Omega-3 (DPA) | 0.027g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.8% |
~equal in
Saturated fat
~0.453g
~equal in
Polyunsaturated fat
~0.477g
