Roe vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Summary of differences between roe and atlantic Mackerel
- Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, and selenium; however, atlantic Mackerel is higher in vitamin B3, vitamin B6, and magnesium.
- Roe covers your daily need for cholesterol, 136% more than atlantic Mackerel.
- Roe has 92 times more folate than atlantic Mackerel. While roe has 92µg of folate, atlantic Mackerel has only 1µg.
- Atlantic Mackerel has less cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +111.7% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +82% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more FolateFolate | +9100% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 479mg | 70mg | 136% |
| Vitamin B12 | 11.54µg | 8.71µg | 118% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B2 | 0.949mg | 0.312mg | 49% |
| Vitamin B3 | 2.192mg | 9.08mg | 43% |
| Phosphorus | 515mg | 217mg | 43% |
| Folate | 92µg | 1µg | 23% |
| Protein | 28.62g | 18.6g | 20% |
| Vitamin C | 16.4mg | 0.4mg | 18% |
| Vitamin B6 | 0.185mg | 0.399mg | 16% |
| Selenium | 51.7µg | 44.1µg | 14% |
| Magnesium | 26mg | 76mg | 12% |
| Choline | 65mg | 12% | |
| Iron | 0.77mg | 1.63mg | 11% |
| Vitamin E | 1.52mg | 10% | |
| Fats | 8.23g | 13.89g | 9% |
| Vitamin B1 | 0.277mg | 0.176mg | 8% |
| Monounsaturated fat | 2.129g | 5.456g | 8% |
| Saturated fat | 1.866g | 3.257g | 6% |
| Zinc | 1.28mg | 0.63mg | 6% |
| Copper | 0.128mg | 0.073mg | 6% |
| Vitamin B5 | 1.154mg | 0.856mg | 6% |
| Vitamin A | 91µg | 50µg | 5% |
| Vitamin K | 5µg | 4% | |
| Calcium | 28mg | 12mg | 2% |
| Sodium | 117mg | 90mg | 1% |
| Potassium | 283mg | 314mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Calories | 204kcal | 205kcal | 0% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.015mg | 0% |
| Polyunsaturated fat | 3.404g | 3.35g | 0% |
| Tryptophan | 0.375mg | 0.208mg | 0% |
| Threonine | 1.305mg | 0.815mg | 0% |
| Isoleucine | 1.465mg | 0.857mg | 0% |
| Leucine | 2.509mg | 1.512mg | 0% |
| Lysine | 2.179mg | 1.708mg | 0% |
| Methionine | 0.71mg | 0.551mg | 0% |
| Phenylalanine | 1.401mg | 0.726mg | 0% |
| Valine | 1.676mg | 0.958mg | 0% |
| Histidine | 0.778mg | 0.548mg | 0% |
| Omega-3 - EPA | 1.26g | 0.898g | N/A |
| Omega-3 - DHA | 1.747g | 1.401g | N/A |
| Omega-3 - DPA | 0.105g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +68.8% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~63.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
~equal in
Polyunsaturated fat
~3.35g