Roe vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between roe and black gram
- Roe has more vitamin B12, selenium, and vitamin B2; however, black gram is richer in copper, iron, fiber, manganese, magnesium, and folate.
- Roe covers your daily vitamin B12 needs 481% more than black gram.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +530.5% |
| Contains more MagnesiumMagnesium | +926.9% |
| Contains more CalciumCalcium | +392.9% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +883.1% |
| Contains more CopperCopper | +666.4% |
| Contains more ZincZinc | +161.7% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +11646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +273.6% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +134.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +401.8% |
| Contains more WaterWater | +442.9% |
| Contains more CarbsCarbs | +2972.4% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +2404.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Copper | 0.128mg | 0.981mg | 95% |
| Iron | 0.77mg | 7.57mg | 85% |
| Selenium | 51.7µg | 8.2µg | 79% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 0.013mg | 1.527mg | 66% |
| Magnesium | 26mg | 267mg | 57% |
| Vitamin B2 | 0.949mg | 0.254mg | 53% |
| Folate | 92µg | 216µg | 31% |
| Potassium | 283mg | 983mg | 21% |
| Carbs | 1.92g | 58.99g | 19% |
| Zinc | 1.28mg | 3.35mg | 19% |
| Phosphorus | 515mg | 379mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 1.071g | 16% |
| Calcium | 28mg | 138mg | 11% |
| Vitamin A | 91µg | 1µg | 10% |
| Fats | 8.23g | 1.64g | 10% |
| Saturated fat | 1.866g | 0.114g | 8% |
| Vitamin B6 | 0.185mg | 0.281mg | 7% |
| Calories | 204kcal | 341kcal | 7% |
| Protein | 28.62g | 25.21g | 7% |
| Vitamin B5 | 1.154mg | 0.906mg | 5% |
| Vitamin B3 | 2.192mg | 1.447mg | 5% |
| Monounsaturated fat | 2.129g | 0.085g | 5% |
| Sodium | 117mg | 38mg | 3% |
| Net carbs | 1.92g | 40.69g | N/A |
| Vitamin B1 | 0.277mg | 0.273mg | 0% |
| Tryptophan | 0.375mg | 0.263mg | 0% |
| Threonine | 1.305mg | 0.875mg | 0% |
| Isoleucine | 1.465mg | 1.287mg | 0% |
| Leucine | 2.509mg | 2.089mg | 0% |
| Lysine | 2.179mg | 1.674mg | 0% |
| Methionine | 0.71mg | 0.367mg | 0% |
| Phenylalanine | 1.401mg | 1.473mg | 0% |
| Valine | 1.676mg | 1.416mg | 0% |
| Histidine | 0.778mg | 0.706mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
34%
Minerals Daily Need Coverage Score
68%
143%
Comparison summary
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.752g)
Which food is cheaper?
Black gram is cheaper (difference - $98.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)