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Roe vs. Game raw — In-Depth Nutrition Comparison

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Differences between roe and game raw

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, folate, and vitamin C, while game raw has more iron, vitamin B3, and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 218% higher.
  • The amount of cholesterol in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Game meat, deer, raw.

Infographic

Roe vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +460%
Contains more PhosphorusPhosphorus +155%
Contains more SeleniumSelenium +433%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +341.6%
Contains more CopperCopper +97.7%
Contains more ZincZinc +63.3%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more FolateFolate +2200%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +240.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.6%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +217.8%
Contains more Poly. FatPolyunsaturated fat +624.3%
Contains less Sat. FatSaturated fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Game raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Game raw DV% diff.
Vitamin B12 11.54µg 6.31µg 218%
Cholesterol 479mg 85mg 131%
Selenium 51.7µg 9.7µg 76%
Phosphorus 515mg 202mg 45%
Vitamin B2 0.949mg 0.48mg 36%
Iron 0.77mg 3.4mg 33%
Vitamin B3 2.192mg 6.37mg 26%
Vitamin B5 1.154mg 23%
Folate 92µg 4µg 22%
Polyunsaturated fat 3.404g 0.47g 20%
Vitamin C 16.4mg 0mg 18%
Copper 0.128mg 0.253mg 14%
Vitamin B6 0.185mg 0.37mg 14%
Protein 28.62g 22.96g 11%
Vitamin A 91µg 0µg 10%
Fats 8.23g 2.42g 9%
Zinc 1.28mg 2.09mg 7%
Vitamin B1 0.277mg 0.22mg 5%
Saturated fat 1.866g 0.95g 4%
Monounsaturated fat 2.129g 0.67g 4%
Calories 204kcal 120kcal 4%
Sodium 117mg 51mg 3%
Calcium 28mg 5mg 2%
Manganese 0.013mg 0.041mg 1%
Vitamin E 0.2mg 1%
Potassium 283mg 318mg 1%
Vitamin K 1.1µg 1%
Magnesium 26mg 23mg 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 1.08mg 0%
Isoleucine 1.465mg 0.908mg 0%
Leucine 2.509mg 1.951mg 0%
Lysine 2.179mg 2.006mg 0%
Methionine 0.71mg 0.566mg 0%
Phenylalanine 1.401mg 0.937mg 0%
Valine 1.676mg 1.073mg 0%
Histidine 0.778mg 1.135mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
90%
Game raw
Minerals Daily Need Coverage Score
68%
Roe
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 394mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.916g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.