Roe vs. Pita — In-Depth Nutrition Comparison
Compare
Significant differences between roe and pita
- Roe has more vitamin B12, vitamin B2, phosphorus, vitamin C, folate, vitamin B5, and vitamin B6; however, pita is richer in manganese.
- Roe covers your daily vitamin B12 needs 481% more than pita.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.8% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +430.9% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +31.3% |
| Contains more ManganeseManganese | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 0.097mg | 66% |
| Phosphorus | 515mg | 97mg | 60% |
| Protein | 28.62g | 9.1g | 39% |
| Manganese | 0.013mg | 0.481mg | 20% |
| Polyunsaturated fat | 3.404g | 0.535g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Carbs | 1.92g | 55.7g | 18% |
| Sodium | 117mg | 536mg | 18% |
| Folate | 92µg | 24µg | 17% |
| Vitamin B5 | 1.154mg | 0.397mg | 15% |
| Vitamin B6 | 0.185mg | 0.034mg | 12% |
| Fats | 8.23g | 1.2g | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 1.866g | 0.166g | 8% |
| Iron | 0.77mg | 1.4mg | 8% |
| Calcium | 28mg | 86mg | 6% |
| Potassium | 283mg | 120mg | 5% |
| Monounsaturated fat | 2.129g | 0.105g | 5% |
| Calories | 204kcal | 275kcal | 4% |
| Zinc | 1.28mg | 0.84mg | 4% |
| Copper | 0.128mg | 0.168mg | 4% |
| Vitamin B1 | 0.277mg | 0.267mg | 1% |
| Net carbs | 1.92g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin B3 | 2.192mg | 2.142mg | 0% |
| Tryptophan | 0.375mg | 0.105mg | 0% |
| Threonine | 1.305mg | 0.257mg | 0% |
| Isoleucine | 1.465mg | 0.349mg | 0% |
| Leucine | 2.509mg | 0.634mg | 0% |
| Lysine | 2.179mg | 0.219mg | 0% |
| Methionine | 0.71mg | 0.16mg | 0% |
| Phenylalanine | 1.401mg | 0.446mg | 0% |
| Valine | 1.676mg | 0.394mg | 0% |
| Histidine | 0.778mg | 0.195mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +585.8% |
| Contains more WaterWater | +82.6% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +2801% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1927.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.3% |
| Contains less Sat. FatSaturated fat | -91.1% |