Roe vs. Shrimp — In-Depth Nutrition Comparison
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How are Roe and Shrimp different?
- Roe is richer in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Shrimp is higher in Copper.
- Roe covers your daily need of Cholesterol 97% more than Shrimp.
- Roe contains 44 times more Monounsaturated Fat than Shrimp. Roe contains 2.129g of Monounsaturated Fat, while Shrimp contains 0.048g.
- Shrimp is lower in Saturated Fat.
Fish, roe, mixed species, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51%
Contains
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Phosphorus
+117.3%
Contains
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Calcium
+150%
Contains
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Magnesium
+50%
Contains
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Zinc
+28.1%
Contains
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Copper
+196.1%
Contains
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Manganese
+153.8%
Equal in Potassium - 259
Equal in Sodium - 111
Contains
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Iron
+51%
Contains
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Phosphorus
+117.3%
Contains
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Calcium
+150%
Contains
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Magnesium
+50%
Contains
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Zinc
+28.1%
Contains
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Copper
+196.1%
Contains
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Manganese
+153.8%
Equal in Potassium - 259
Equal in Sodium - 111
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.3%
Contains
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Fats
+2839.3%
Contains
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Carbs
+860%
Contains
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Other
+114.9%
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Water
+26.8%
Contains
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Protein
+19.3%
Contains
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Fats
+2839.3%
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Carbs
+860%
Contains
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Other
+114.9%
Contains
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Water
+26.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4335.4%
Contains
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Polyunsaturated fat
+4208.9%
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+4335.4%
Contains
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Polyunsaturated fat
+4208.9%
Contains
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0.2g |
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| Protein | 28.62g | 23.98g |
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| Fats | 8.23g | 0.28g |
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| Carbs | 1.92g | 0.2g |
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| Calories | 204kcal | 99kcal |
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| Calcium | 28mg | 70mg |
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| Iron | 0.77mg | 0.51mg |
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| Magnesium | 26mg | 39mg |
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| Phosphorus | 515mg | 237mg |
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| Potassium | 283mg | 259mg |
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| Sodium | 117mg | 111mg |
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| Zinc | 1.28mg | 1.64mg |
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| Copper | 0.128mg | 0.379mg |
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| Manganese | 0.013mg | 0.033mg |
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| Selenium | 51.7µg |
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| Vitamin A | 303IU |
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| Vitamin A RAE | 91µg |
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| Vitamin C | 16.4mg |
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| Vitamin B1 | 0.277mg |
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| Vitamin B2 | 0.949mg |
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| Vitamin B3 | 2.192mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg |
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| Folate | 92µg |
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| Vitamin B12 | 11.54µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 1.866g | 0.056g |
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| Omega-3 - DHA | 1.747g | 0.015g |
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| Omega-3 - EPA | 1.26g | 0.015g |
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| Omega-3 - DPA | 0.105g | 0.001g |
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| Monounsaturated Fat | 2.129g | 0.048g |
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| Polyunsaturated fat | 3.404g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
0%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 290mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Shrimp is cheaper (difference - $93)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.